Fitness

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…

Published on: Nov 29, 2025 06:44 pm IST If you are struggling with flattening your belly, try adding…

Bicep curls are a popular workout for building upper-arm strength and size. But if you’re over 45 and…

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Zendaya has been a vegetarian for years, and that choice shapes her beauty from the inside out. Plant-based…

While maturity can increase mental strength and some runners even improve with age when taking on endurance events,…

Every moment dedicated to exercise should be productive. It’s always a smart idea to reevaluate your routine to…

“Stand in front of a mirror or have someone video you,” he says. View all angles-side and front-slowly.…

Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to…

“The first step is always the hardest, walking through those doors of a gym for the first time…

Iñaxi Lasa says she has trained for two hours every day since starting at age 94 – now…

WellFest NI will take place at Belfast’s Ormeau Park on September 12-13, 2026, with Newry-born fitness influencer Maeve…

“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile