How far should you walk daily to get back in shape? Here’s the expert answer
Walking is one of those rare habits that asks very little of us yet gives back generously. It…
Turn Your Pics into Pro Fitness Shots
Gemini AI Fuels Fitness Fever: 2025’s Best Prompts Turn Boys’ Selfies Into Pro Gym…
Exercise brain benefits may come from blood transfer.
One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even…
ET Snapchat Gen Z Index: Gen Z is turning fitness into a lifestyle, step by step
India’s Gen Z is building health into their everyday lives — step by step, click by click. The…
I Tried an Affordable Beginner-Friendly Rowing Machine for 1 Month
Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve…
‘Life-changing’ program helping Aussie women drops kilos without exercise goes on sale
January is often seen as the month to kickstart health and wellness. But instead of waiting for the…
Vibration plates for beginners: Fitness hack or hype, experts weigh in |
Image credits: Getty Images, Canva Humans love anything that reduces the effort on their part. So imagine a…
Longevity expert shares diet and exercise hacks to age well: ‘Eat rainbow…’
Ever heard of the saying,’ ageing fine as wine’? Often, ageing gets reduced to clinging to youth or…
4 Essential Android Apps For Fitness Tracking
PeopleImages/Shutterstock For some, staying fit is simply a…
From pre-diabetic to spin coach, see how this Saint John man spun his life around
A year ago, Al McAlpine was relatively inactive, carrying extra weight that he put on during the pandemic…
PENT Made Dumbbells Too Pretty to Actually Work Out With
There’s something slightly absurd yet completely mesmerizing about the idea of working out with equipment covered in Swarovski…
Dr Amir Khan’s movement snacks to try if you sit all day
‘Sitting is the new smoking’ – it’s a phrase so overused, it’s starting to feel cliché. However, there’s…