Strong 71-year-old woman is showing that heavy weightlifting is for seniors. Doctors agree.
During the COVID-19 pandemic, Emmie Sanh was at a low point. She didn’t feel good, barely exercised, and…
Three athletes from Leitrim preparing to take part in the Fitness Inclusion Games
Dylan Farrell (20) from Dromod; Keanu McGee (19) from Mohill and Fintan Smyth (20), from Ballinamore will participate…
Is exercise as effective as treatments for depression and anxiety?
FOR THOSE in the doldrums, few things are more tiresome than being told to exercise. But unwelcome advice…
‘Behaviour is definitely getting worse’ – The Irish Times
Shortly after the gym attendance boom of the new year, one popular Dublin gym group noted a drop…
I’m a 77-year-old champion athlete – but fitness brands are completely ignoring over 50 like me
I run a lot, but I’ve never actually done a marathon, so I’ve decided to do my first…
I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me
What Happened When I Did Core Exercises DailyRockaa – Getty Images I spent most of my life as…
The 10-minute morning exercise workout that millions of Japanese people wake up to do
This is how much of Japan wakes up. It is called Radio Taiso – Exercise Radio in English…
Rock Steady Boxing offers exercise and community for people with Parkinson’s
Participants in the Lebanon Valley Family YMCA’s Rock Steady Boxing class aren’t putting on gloves to learn how…
7 Simple Wall Pilates Exercises for Lean, Sculpted Arms After 50
Achieving lean, sculpted arms is a goal many fitness enthusiasts strive to achieve—for good reason. Strong, toned arms…
Lou Ferrigno Shares The Simple Longevity Secret That Keeps Him Young at 74 – Fitness Volt
Bodybuilding legend Lou Ferrigno is still pushing the pace in retirement at 74. On April 27, 2026, he…
5 Bodyweight Exercise That K-pop Star Jungkook Of Bts Recomamends For Weight Loss
BTS, the K-pop boy band are currently on tour to promote their newest studio album ARIRANG. This is…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…