The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90s
How many times could you stand up from a chair and sit down again, without using your hands,…
£900 fees for personal trainers on Downs debate rages with some claiming it’s ‘only fair they pay’
Bristol Live readers have debated how the council will enforce the new charges for fitness classes, with some…
How strength training could be the key to healthy ageing
Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older.…
Sam Wallace on twins starting school, quiet house and new fitness app
The girls’ fifth birthday on January 21 (which was also Sarah’s 43rd birthday) felt like a date they’d…
‘Climbing A Staircase Is Not Exercise’ — Expert Debunks Common Fitness Myths • Channels Television
  As Nigeria endures a punishing heatwave, the habit of the ‘gentle stroll’ has come under fire.…
Exercise Boosts Your Mood, And One Molecule Helps Explain Why : ScienceAlert
One in five Canadians is living with mental health challenges such as anxiety and depression at any one…
BBC presenter Emma Barnett, 41, on how strength training helped her reclaim her body
A friend. A pal. A proper mate. That was what I decided to become to my body the…
Frequent exercise, proper diet can help reverse diabetes in some: Montreal study
A team of Montreal doctors managed to fully reverse prediabetes in 40 per cent of patients, thanks to…
You’re Probably Choosing The Wrong Cardio. Should You Go On A Walk Or A Run? It Depends On Your Goals.
Walking Vs. Running: Which Is Better For You? The Good Brigade – Getty Images You only have so…
This fitness trend is booming in Toronto; here’s why
An old fitness method is seeing a boom in Toronto and across the region. Pilates studios are popping…
I treat aching joints — the mistake that causes flare-ups in spring
As the pink blossom trees bloom and the sun sets after the working day is over, seasonal happiness…
How calisthenics is changing the way Hyderabad works out | Events Movie News
Hyderabad’s parks are turning into hubs for calisthenics sessions, a fast-growing fitness trend bringing together people of all…