FFitness Read More These are the four moves a trainer uses to warm up for a long walkNovember 16, 2025 While a relaxed stroll around the block might not need you to warm up, it can be helpful…
FFitness Read More Fitness coach explains why alcohol gives you the classic ‘beer belly’November 16, 2025 Published on: Nov 16, 2025 03:20 pm IST You might already know alcohol consumption is bad for the…
FFitness Read More An exercise scientist reveals how to build a massive back using this one piece of equipmentNovember 16, 2025 You’ve hit the gym for your pull session, it’s packed, and all the machines you want are being…
FFitness Read More If You Can Do This Many Pushups, You’re Stronger Than MostNovember 16, 2025 Pushups are a classic bodyweight exercise—for good reason. They’re simple yet provide a solid challenge for your upper-body…
FFitness Read More Tamannaah Bhatia’s fitness trainer shares ‘the real fastest way to lose fat’: It is not a strict no-carbs dietNovember 16, 2025 Have you ever tried a crazy diet or workout plan to lose fat, only to give up after…
FFitness Read More Wirrals mums call for ‘lifeline’ gym creche to be savedNovember 16, 2025 Ms Hughes said using the creche was a “generational” thing in her family. She said: “My mum came…
FFitness Read More Cardio vs strength training: Tamannaah Bhatia’s trainer chooses the best exercise to lose fat and get a toned bodyNovember 16, 2025 Anyone trying to lose weight has probably faced the confusion: Should you run on the treadmill first or…
FFitness Read More New research reveals the exercise six times more effective than walking for fighting heart diseaseNovember 16, 2025 “Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World…
FFitness Read More Macro-counting, deadlifts, and… meet Canada’s 79-year-old granny, who started working out at 70; ‘Losing weight was never the hard part. It was….’November 16, 2025 Joan MacDonald, a 79‑year‑old, from Ontario, Canada, proves that age need not be a roadblock to health and…
FFitness Read More VA Research Wrap Up: New findings on suicide screenings, exercise, and alcohol withdrawalNovember 16, 2025 VA’s Office of Research and Development recently published three News Briefs highlighting research findings in suicide screenings, a VA exercise…
FFitness Read More I Tried Daniel Craig’s Full-Body Workout — Here’s What Happened When I Trained Like BondNovember 16, 2025 Across 15 years and five films playing James Bond, Daniel Craig needed to look powerful yet athletic —…
FFitness Read More Sheldon Yoga/Fitness Studio Breaks Ground For New BuildingNovember 16, 2025 Sheldon, Iowa — A local Sheldon business has broken ground for their new building in eastern Sheldon. Crystallyn…