How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
Inside FIBO, the world’s largest fitness fair, in photos
The world’s largest fitness trade fair in Cologne, Germany, draws thousands to explore the latest in exercise, wellness,…
“Endurance fitness is rented, not owned” – how to regain fitness faster after detraining, according to an exercise physiology expert
Consistent cycling forges muscles akin to granite, a visible vascular network that impresses all and a positive outlook…
How Josh Brolin Stays in Serious Shape at 58
For decades, Josh Brolin has barely had a moment away from the silver screen. Since the late 1980s,…
How knee pain can be fixed with exercise rather than surgery, as a rugby player found
Knee replacement surgery is one of the most common procedures globally. In 2023, about 3.6 million knee replacements…
I asked an expert trainer how to make the most of a 20-minute walk and he shared this walking workout
When I only have 20 minutes to myself, it can be difficult to choose what to do with…
How Mel C stays strong at 52 – inside her powerful gym routine
While promoting her upcoming single, Mel C told followers to ‘prepare to sweat’ – and as a dedicated,…
Jenni Falconer’s workout to build upper-body strength
Presenter Jenni Falconer is a long-time runner who’s shared updates on her running endeavours via social media for…
Veteran actor Nagarjuna maintains fit physique in 60s with ‘intense’ workouts 5-6 days a week and 14-hour fasting daily
While many view the 60s as a time to slow down and retreat into the shadows of retirement,…
Scientist suggests a reason why fat loss is so difficult – and a possible solution
Many people want to lose weight; few successfully do. Research also shows that those who are able to…
The heat is on for Sarawak’s fitness business
Facebook Twitter LinkedIn Threads WhatsApp Telegram Sarawak and Borneo always had strong communities, culture, and a growing awareness…
The exact moves making Lisa Snowdon fitter than ever at 54
Television and radio presenter, fashion model, George Clooney’s former girlfriend… it doesn’t sound exactly relatable. But Lisa Snowdon…