How Often You Should Work Out to Maintain Muscle After 40
After celebrating your 30th birthday, your body changes. Hormones shift, metabolism slows, and you naturally begin to lose…
New Tracy Anderson Studio Opens in Miami, Florida
Fitness guru Tracy Anderson has opened her tenth global studio in Coral Gables. Tracy Anderson Studio photo If…
A top strength coach ranks the best to worst chest exercises – the best one might surprise you
When you’re on a mission to build a bigger chest, we can all agree that you don’t want…
Bob Cicherillo Argues Bench Press Is ‘The Worst Exercise In the World,’ Says It Causes Pec Tears – Fitness Volt
With pec tears becoming more common in bodybuilding, questions about exercise selections have surfaced. In a recent video,…
Bone Health: Doctor warns your bones start deteriorating at 30: Simple weekly exercise routine to protect them |
An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A…
All you need is a kettlebell and these five exercises to build stronger, more powerful glutes
The gluteus maximus is the biggest muscle in the body. If you look at your butt, it forms…
Fitness trainer reveals 3 things that your workout is missing: ‘Do a real warm up to avoid…’
Are you exercising correctly? Sometimes, despite bringing in your 100 percent of efforts to the training session, it…
Fitness coach celebrates finalist success
A BARNSLEY fitness coach has been named a finalist in the upcoming Small Business Awards. Carly Yue, who…
Garmin forerunner 265 review: The best fitness tracker I’ve ever used
The best fitness trackers all collect loads of data. The problem is that most of us (myself included)…
8 Best Single-Leg Exercises To Build Strength, Per A Trainer
5 min read When you think of leg day, you might automatically picture yourself profusely sweating as you…
7 ways to break away from a sedentary lifestyle
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Lifting weights can supercharge your post-Covid recovery
Lifting weights could be the post-Covid reset you didn’t know you needed When you hear “post-Covid recovery,” your…