He Shattered an 80+ Age Group World Record. His VO2 Max Might Explain Why.
You’ve probably got an excuse or two tucked in your back pocket for when you really, really, want…
This Pilates instructor’s 8-move routine is the ‘gold standard’ for fitness over 40
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How Sheridan Smith is transforming her body composition – the 6-move workout she does weekly
Sheridan Smith does not mess about when it comes to overhauling her body for acting roles. Back in…
How Little Can You Workout Per Week And Still Build Muscle?
How Little Can You Workout And Still Build Muscle?AleksandarGeorgiev – Getty Images “Hearst Magazines and AOL may earn…
Meet CIRC-HIIT making St Albans fitness accessible for all
CIRC-HIIT, founded by Giuseppe Caggiano and Zak Rossides, opened its doors in June 2025 at Unit 4, Verulam…
I’ve been tracking my steps for 20 years – and it turns out it’s pointless
I first started tracking my steps when I was at school. My cereal of choice (Special K Red…
Why some muscle groups respond faster (or slower) to exercise – and how to speed them up
You’ve been training consistently – but some muscles seem to respond right away, while others barely change. Your…
Why Irish gyms are pumping down the volume on chart music
If you need a good soundtrack to inspire your workout, you may need to bring your headphones as…
This YouTuber tried yoga, Pilates and Barre for 3 years – here’s what’s best for your fitness goals
With a million and one workout classes, methods and so-called miracle routines out there, it can be hard…
Stephanie Sanzo Celebrates Birthday With a Brutal Leg Day Workout
Popular social media fitness influencer and inspirational personal trainer, Stephanie Sanzo has taken to Instagram to share her…
Everyone’s talking about: Vibration plates – can they really boost my gym gains and how do they work?
Celebrities such as Elle Macpherson and Paris Hilton are on board, but should we be making ‘VP’ part…
Senior Cardiologist explains why your daily walk isn’t enough, and the one heart metric you should track instead
In India, walking is the most common form of exercise. Parks fill up early. Step counts are proudly…