3 exercises that help build glute strength
Our glutes (buttocks) are the largest muscles in the body, and arguably some of the most important. Keeping…
Vicky Kaushal’s father Sham Kaushal at 70 defies age barriers with impressive strength. Watch how he stays fit
Age is just a number for Vicky Kaushal‘s father, Sham Kaushal. At an age when many get tired…
Could my posture be fixed in two months? I tried
Open this photo in gallery: The modern lifestyle, unfortunately, can wreak havoc on our posture.Illustration by Heidi Berton…
Chennai fitness trainer with 18 years of experience shares 1 fitness hack that speeds up progress and works every time
In the age of viral fitness trends and endless advice online, everyone is searching for that one hack…
I’m an oncologist. Here’s why I recommend exercise to lower cancer risk
How does exercise reduce cancer risk? Physical activity reduces the likelihood of developing cancer in a number of…
From flexibility to fat loss: Here’s a simple guide to choosing between yoga and gym workouts
In today’s fitness-focused world, individuals often find themselves choosing between yoga and the gym. They both provide good…
Gabby Allen shares the 3 exercises every woman needs for lifelong strength
Sure, Gabby Allen is an accomplished fitness instructor, but it was her win on Celebrity SAS: Who Dares…
Morning Exercises That Restore Full-Body Strength After 55
A Pilates expert’s 5 morning moves that rebuild full-body strength better than gym machines Losing strength with age…
BIOHAZARD’s EVAN SEINFELD Launches ‘Full Metal Fitness’ Fitness App
BIOHAZARD vocalist/bassist Evan Seinfeld has launched Full Metal Fitness, his very own fitness app. Members of Full Metal…
Why the Sled Is the Perfect Conditioning Tool for Midlife Men
Sled training doesn’t get the same attention as barbells or machines. But with the rise of Hyrox, it’s…
Meg Gallagher ran one mile a day for 30 days – here’s what happened to her body
For strength coach and content creator Meg Gallagher (@megsquats), prioritising strength training is non-negotiable. But frustrated by increasingly…
How Boomers stay active: Tips for people over 65
Only 13.9 percent of adults over 65 meet federal guidelines for both aerobic and muscle-strengthening activity each week.…