Fitness

For those who claim their calendar is too crowded for the gym, the trainer behind some of Bollywood’s…

Last year, I glommed onto a trend that is sweeping women of a certain age in the U.S.:…

HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…

These gentle exercises can be done from the comfort of your bed. Yoga is an incredibly popular workout…

If you think building serious muscle is complicated, you couldn’t be more wrong. It doesn’t have to be…

This benchmark will help you move with strength and confidence as you age. Building a strong, resilient body…

If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by…

Among alcoholic drinks, there are many go-to choices like beer, tequila, and whiskey. But as a fitness enthusiast,…

What edges a day over the threshold from being humdrum to something better? Something good? It is a…

Would you stick laser lights up your nostrils if it helped you live longer? What about sitting on…

Dr Carrie Ruxton shared her personal exercise plan for strong bones (Image: Carrie Ruxton/Getty) Almost half (45%) of…

There are plenty of low-cost ways to stay active, from walking and running to home workouts. I have…

Alia Bhatt and Kriti Sanon’s fitness trainer shares no-gym ‘10-minute workout for busy people’: Do it whenever, wherever