Testosterone replacement is booming – I asked experts how to naturally raise mine
Testosterone is an emotional topic. It’s both a medical term and shorthand for all kinds of qualities we…
The Evolution of Arnie’s Training – and the Workouts Keeping Him Strong and Lean at 78
From old-school bodybuilding plans to unique takes on mindfulness and polarising TikTok fitness trends, Arnold Schwarzenegger is a…
Actor Patrick Dempsey Talks About Training at 60 Years Old.
3 min read Ready to get into the best shape of your life? Get free weekly workouts and…
Aqua fitness instructor eyes SG Partnerships Fund to boost her free classes for seniors
SINGAPORE – Ms Yu Poh Leng signed up for aqua fitness classes in 2019 and liked it so…
Simple habits that could help keep your brain healthy
What supports heart health also benefits the brain. A balanced diet can reduce the risk of conditions such…
Luton runner with multiple sclerosis breaks half marathon record
Multiple sclerosis is an auto-immune condition, external that affects the body’s central nervous system, causing a range of…
No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability
If you hate sit-ups and planks as much as I do, I’ve got good news — they’re not…
Why personal trainers are raving about this ‘ultimate’ fitness meal at Aldi – and it costs just $9.99: ‘It’s our best kept secret’
A simple ready-made dinner from Aldi is gaining attention online after an Australian fitness coach revealed it contains…
Popular diet could restore exercise benefits lost to high blood sugar, scientists say
Individuals struggling with elevated blood sugar may find an unexpected ally in dietary fat, according to research published…
Xenom Is Aiming to be the Hyrox of CrossFit – Here’s How the Total Fitness Event Works
For the past few years, the centre of gravity in competitive fitness has shifted. While the CrossFit Games…
Over 50? Pay Attention to These 4 Signs You’re Losing Grip Strength
If opening jars and hanging onto your grocery bags has started to feel harder lately, you’re not alone.…
‘At 61, I lost 3 stone in a year with these 3 realistic changes’
Working 70-hour weeks in a high-pressure attorney job, Ilene Block, founder of Silver and Strong fitness, struggled with…