David Pocock calls for GST to be scrapped for exercise physiology
David Pocock has called on the government to scrap the tax on exercise physiology, the only Medicare allied…
Mum of 5 Frida Redknapp shares 4 exercises keeping her strong in her 40s – ‘You just need to keep showing up’
Frida Redknapp has shared another look at the training routine that helps her stay strong, energised and consistent…
A Powerful Diet and Exercise Combination Sends Type 2 Diabetes Into Remission
Researchers have identified a promising approach to early-onset type 2 diabetes that may protect muscle while improving metabolic…
AlterMe Review: Fitness Built Around My DNA
This type of health tracking is similar to what you get with Oura’s Ring 5 offering. The key…
Hyrox is a grueling race for everyday gym-goers. Is it the adult version of a gold star?
At this point, you’ve probably heard of Hyrox. Maybe someone at your gym is training for one. Maybe…
Google Fitbit Edge: Our all-new smartest fitness tracker ever
Navigating your stats is intuitive with a brilliant Hybrid OLED display featuring glanceable tiles and expressive clock faces.…
Lifting Weights Changes Your Fat Long Before You Lose Weight – at Least in Mice : ScienceAlert
A lot of biological changes happen in the body once someone starts losing weight. For researchers looking at…
Should we get paid exercise breaks at work?
IN BRIEF:Physical inactivity costs the Australian economy $2 billion annually, the Heart Research Institute says.Researchers believe the introduction…
Romesh Ranganathan, 48, Lost 20kg by Keeping Fitness Simple – Here’s How He Made Exercise Stick
Funny and self-deprecating on screen, Romesh Ranganathan takes his health and fitness seriously off it. He’s not your…
I’m a sports cardiologist. This is how to exercise to keep your heart strong after 50
This makes sense because muscles are metabolically active and absorb large amounts of glucose (sugar) from the blood.…
Home Exercises for Walking Strength After 65: 4 Moves
Treadmill getting stale? Four home moves target the muscles walking alone can miss. According to statistics, treadmills reign…
Amitabh Bachchan Turns 84: How The Indian Actor And Icon Stays Fit And Energetic
Amitabh Bachchan turns 84 on October 11, but the Bollywood icon continues to command attention with his demanding…