Fitness trainer celebrates 40 years in the industry
Ged Musto, from Brynithel, has dedicated his life to shaping Britain’s fitness landscape, working in various parts of…
The ‘duck walk’ is the lower-body strength move everyone should be doing – here’s how to nail it
While you might assume that you need to enter a gym to work on things like strength and…
How Long You Should Walk Daily To Lose Belly Fat
Hitting the pavement or treadmill for an invigorating, brisk walk can work wonders for your mind and body.…
Walking vs Running: Which Is Better for You?
Why run when you can walk? It’s a good question. Maybe your goal is to be more active…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Up Your Grip Strength – Valet.
It’s one of those things that’s so important, yet so underrated: grip strength. Always in the background of…
6-Minute Morning Routine for Upper-Body Strength After 40
You don’t need long gym sessions or endless sets of curls to build serious upper-body strength after 40.…
Every time you wait to feel motivated, your brain makes the next workout 35% harder
Monday morning arrives with your workout clothes laid out perfectly. The alarm rings at 6am as planned. But…
Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |
We all know that just like our bodies, our brains need exercise too. And when it comes to…
RECALL: ‘Immediately stop using’ this exercise equipment in Canada
Certain exercise equipment has been recalled in Canada, with officials advising consumers to “immediately stop using” it. Health…
Bringing the dance studio home can improve balance and reduce the risk of falls for older women
Exercise can help reduce the risk of falls — a major cause of injuries in older adults —…
Best compound exercises to help you lose weight
Staying active comes with plenty of benefits for your heart – including helping to manage your weight.…