‘At 54, I’m building more muscle than ever before – here’s how’
When the COVID-19 pandemic hit, my usual routine came to a halt. Aside from the occasional walk with…
Combined Body-Mind Exercise Reshapes the ADHD Brain
Summary: For children with ADHD, a simple run on the treadmill might not be enough. A multicenter randomized…
New Toronto fitness studio is taking a community-based approach to pilates and spin
Everyone wants a community, but how do you go about finding one? A new Toronto fitness studio asked…
Sit-ups wrecking your back? The ‘body saw’ is not only safer, but also activates more muscle, researchers say
It’s common knowledge in fitness circles, but a lot of people don’t know that the classic sit-up exercise…
Beyond diet and exercise: Lifestyle habits that protect your heart | Health News
This World Health Day, experts are urging people to look beyond diet and exercise, and focus…
‘It’s strongly linked to independence later in life’: What your balance time says about your fitness
Certain exercises can act as quick checks of your fitness. When it comes to balance, the one-leg standing…
Dumbbell Exercises to Restore Shoulder Strength After 50
Build strong, mobile shoulders by adding these essential dumbbell exercises to your routine. You may wonder what the…
A physical therapist says these exercises can help protect your back for the long term
If you’re not one of the millions of people who suffer from non-specific low back pain, you probably…
A women’s ‘push-up hack’ is trending on social media – an anatomist explains why it works
Push-ups can be a challenge for the best of us. But many women struggle to do them, even…
‘CIA’ Star Tom Ellis, 47, Stopped Chasing Muscle – Here’s How He Stays Lean and Athletic
As the devilishly charming Lucifer Morningstar, Tom Ellis’ character compelled people to reveal their deepest desires with one…
This 1 Workout Tool Combines Strength and Cardio — And Is Easy on the Joints
Looking to take your workout routine up a notch? There’s one exercise that combines high-intensity resistance training and…
Common, cheap drug taken by millions ‘mimics intense exercise’ – even in people who do nothing, study finds
By ZOE HARDY, HEALTH REPORTER and CIARAN FOREMAN, REPORTER Published: 07:33 EDT, 7 April 2026 | Updated: 08:03…