Short walks or long walks for your heart health? Researchers explore
A long walk in nature looking at trees, flowers, and green spaces can do wonders for my mood…
Doctors explain: How just 30 minutes of daily exercise can help control diabetes naturally
Most of us know that walking and exercise help in dealing with diabetes for ages, however it’s the…
How a rural bootcamp is boosting mental health
Car headlights cut through the darkness of an early morning bootcamp. Photo: Ke-Xin Li It’s 6am in Pukehina…
Inverness ladies-only fitness studio celebrates one year under new leadership
Linda Bailey is celebrating one year of leading Curves Inverness. A ladies-only fitness studio is celebrating one year…
Not all protein is good: 6 diet foods that fitness coach warns could damage your health goals
Protein is often hailed as the cornerstone of a healthy diet, especially for those focused on muscle gain,…
Study reveals number of steps to reduce Alzheimer’s risk
We often talk about the benefits of exercise for the body. It’s time we start taking care of…
Ever heard of ‘exercise snacks’? Here’s how they can contribute to longevity
Adding years to your life might be easier than you think-just slipping a series of bite‑sized impromptu workouts…
You just need 10 minutes to build core strength and improve your posture with this standing ab workout
Standing ab workouts are a great way to strengthen your core and improve your posture, and they’re generally…
Mum of seven ‘loves shopping again’ after losing 3 dress sizes with AI app
Delighted to finally find a weight loss routine that works, Sarah said “I tried countless diets and fitness…
Stella never cared for exercise. Pickleball is how she made it stick
Loading “However, no group is immune; dislike for exercise can cross all age, gender, and background categories depending…
How Many Squats You Should Do After 50 to Stay Fit
Your 50s come up pretty fast in life. If you’ve taken good care of yourself, chances are you’re…
I tested 5 gentle fitness routines after 60—this hybrid works in 25 minutes
November 2025, my 62nd birthday week. Three fitness trainers recommended three different “gentle routines.” My doctor suggested walking.…