Fitness

Bipasha Basu celebrates her 47th birthday on January 7. The model-turned-actor is known for her long-standing commitment to…

Running is widely regarded as one of the most effective ways to stay active and maintain overall health.…

The 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re…

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique…

A fitness instructor who previously ran independent classes at Carrefour Health Club has opened a new studio in…

There’s no bad time to take a more active interest in your health, but the new year, for…

Cardiologists emphasize that the comparison isn’t between men and women—but between people who move and those who don’t.…

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about…

WASHINGTON – The US Food and Drug Administration (FDA) said on Jan 6 that it will limit regulation…

I chose to run five kilometres and understood why so many people prefer running over any other form…

Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian in 2021…

The new year has just begun, and many of us have renewed our resolution to achieve our fitness…

Bipasha Basu turns 47: When birthday girl asked women to start weight training, shared ‘amazing benefits’ like fat loss