3 Best Exercises for Building the Arms that Beginners Often Ignore
Many beginners who want bigger arms start with the most obvious exercises. They do standing barbell curls, cable…
At 49, Sarah Michelle Gellar Shares Her Full-Body Cable and Core Workout Routine
Sarah Michelle Gellar had fans inspired this week as the buff Buffy the Vampire Slayer star provided a…
Julie Hesmondhalgh, 56, uses exercise snacks to stay fit without the gym: ‘I’m fitter than I was in my 30s’
When it comes to staying fit as you age, you don’t need to spend hours in the gym.…
This 59-year-old trainer doesn’t lift heavy weights, but she’s the strongest she’s ever been—this is the resistance band workout she recommends for beginners
You’ve probably heard about the importance of lifting weights as you get older, because it’s a fantastic way…
Can too much exercise harm your heart? Cardiologist shares warning signs you should never ignore
How far you can push yourself during a workout is becoming a test of strength, endurance, and stamina.…
Frank Grillo’s Back-to-Basics Workout Approach for Staying Ripped at 61 – ‘Core and Heavy Exercises’
There isn’t a day that goes by where Frank Grillo isn’t training. It’s one reason he’s still as…
Kirsty Godso’s Pyro Method Workout, Explained
To say Kirsty Godso’s resume is impressive would be an understatement. Alongside a stint as a Nike Master…
Emma Willis, 50, builds upper-body muscle with these 4 go-to exercises – ‘I do want to be strong’
Although she works out regularly, movement became a greater priority for Emma Willis in her 40s, reflecting a…
Runner’s Knee Relief: Exercises and Shoe Fixes That Helped
Most physical therapists and sports medicine doctors use the analogy of a train jumping its track to describe…
Strictly star Jaime Winstone’s home strength routine at 41 – ‘I’m not a gym person’
Jaime Winstone is well and truly immersed in Strictly rehearsals. ‘It’s pretty gruelling,’ the Kidulthood star tells WH…
‘I’m an exercise physiologist: here’s one way to greatly lower your risk of dementia’
Exercise physiologist and personal trainer Courtney McCormack works at Salus Strength, a small Auckland gym where the focus…
Ben Shephard’s Endurance Formula – 5 Ways He Builds Serious Strength and Stamina in His 50s
Ben Shephard has just completed the National Three Peaks Challenge – and set a record in the process.…