Fitness

Many fitness enthusiasts spend hours lifting weights, convinced it’s the ultimate path to shedding belly fat. Hyderabad-based neurologist…

4 min read As you get older, you may notice you have more pesky aches and pains in…

Last Updated:April 04, 2026, 12:47 IST Once an enthusiastic marathon runner and passionate mountaineer, she faced serious health…

Pilates is having a moment. According to Women’s Health, Pilates has seen the largest uptick in its popularity…

The weekend workout trend is taking over the internet, and people are obsessing over it. But with most…

The boom in reformer pilates has created a “wild west” of studios where poor regulation has resulted in…

Managing high blood pressure often means making long-term lifestyle changes: regular exercise, healthy eating, and sometimes lifelong medication.…

There is no shortage of fitness advice on the internet. Much of it looks rather similar: walk 10,000…

It’s evening rush hour in central Bangkok, the roads are clogged with traffic and the air is heavy…

A major shakeup is unfolding in the New Braunfels fitness scene. Gold’s Gym is expected to close its…

If you’ve been strength training for a while and want to boost performance quickly, the Power Hypertrophy Adaptive…

A certified trainer says these 5 chair moves restore thigh muscle faster than squats at 55. Lower body…

Lifting weights for belly loss a ‘marketing myth’? Hyderabad neurologist shares the best way to lose fat