The cheaper way to get vitamin D in winter without taking supplements
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Inside the Secret Alo Gym in NYC, Loved by Celebrities & Content Creators
ATN tried the much-hyped Alo Gym in NYC. Here’s what it’s really like inside one of the most…
This mum started strength training at 40 – now she can do 15 push-ups thanks to this plan
I’m a single mum of a teenage boy with Lennox-Gastaut syndrome (which is characterised by severe seizures) and…
Are you fit? These benchmarks can help you find your fitness level |
Fitness looks different for everyone, but there are measurable indicators that can help you understand where you stand.…
5 Daily Drills That Reverse Aging After 50
It’s common to become more tuned into your health as you age. After all, various chronic conditions—including heart…
Ranbir Kapoor’s fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss
When it comes to weight loss, most people believe it’s all about the numbers – counting calories in…
How Prince William got so hot at 43! Future King’s new lean look is thanks to cutting down on sugar, a gruelling RAF fitness regime and the healthy breakfast he swears by
Adoring female fans couldn’t get enough of Prince William in Brazil this week, as social media was full…
Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips
Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight…
I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me
Now I’m hitting my third trimester of pregnancy—and as my energy levels have dropped—I’ve pressed pause on working…
Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
While being a journalist who specializes in fitness allows me more opportunities to work out than other professions…
This Barre Thighs and Legs Workout Will Have You Feeling the Burn in Just 8 Minutes
With the busy holiday season quickly approaching, there’s never been a better time to find some quick and…
Are Barefoot Workouts Good for You? Experts Weigh In
Thinking About Ditching Your Training Shoes for Good? Read This First You may have seen people wearing minimalist…