The workout trend that encourages you to cry and be loud
March 31, 2026 — 4:00pm Save You have reached your maximum number of saved items. Remove items from…
Take a 10-minute stress relief break and try these three relaxing yoga poses
Sometimes the demands and stresses of modern life can feel overwhelming and difficult to step away from. Whether…
A strength coach for midlife women loves this dumbbell workout for strong and toned arms
Building strong, toned arms isn’t just about aesthetics—it’s one of the best things you can do for your…
‘As soon as I left the first session I felt taller’: is reformer pilates as amazing – or awful – as they say? | Health & wellbeing
I have noticed something new in my London neighbourhood. Amid the sea of nail salons, vape shops and…
Morning Exercises for Arm Strength After 55, From a Trainer
A trainer shares four morning moves that rebuild arm strength without heavy weights. Let’s face it: Getting older…
‘I started a GLP-1 at 52 – but this strength training workout split transformed me’
It’s hard to imagine now, but for most of my life, exercise wasn’t a priority. I occasionally lifted…
’80s fitness trends making a major comeback today
’80s-style aerobics is making a major comeback in modern fitness, but why now? As today’s workout culture shifts…
Chloë finds a hobby: On my fourth repetition, my abs give way and I flop to the mat
This week, Chloë McPolin joins the TikTok trendsetters and tries out mat Pilates – even though it means…
Kinesio tape might NOT be helping common physio issues as new study brands results ‘very uncertain’
Kinesio tape, sometimes called KT tape or sports tape, has been used since the 1970s to treat muscle…
‘How I Transformed My Body with Strength Training And a GLP-1’
5 min read It’s hard to imagine now, but for most of my life, exercise wasn’t a priority.…
These 3 tiny lifestyle changes might give you a longevity boost
Scientists believe they may have found the least we can do to change our habits and still meaningfully…
How to Find a Legit Personal Trainer for Your Goals
6 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…