Cycling can make your brain fitter, according to a new study
Last year, a huge scientific study conducted in China and involving 480,000 people concluded that regularly engaging in…
Project aims to set guidelines for postpartum exercise
A project led by researchers at the Technological University of the Shannon in Athlone aims to contribute to…
20 Minutes Of Cycling A Day May Boost Your Memory
We already know that exercise seems to reduce dementia risk (a 2022 paper found that walking 3,800 steps…
Inside the 25-Hour Training Week of a Rising CrossFit Athlete – What it Takes to Become Elite
CrossFit demands athletes are quick, strong, powerful and skilful. It’s a sport that tests a wide range of…
Fitness coach reveals how his 93-year-old Italian grandparents stay healthy, shares their 4 wellness secrets
Longevity and good health often feel like mysteries, but sometimes the simplest habits hold the key. Fitness coach…
Best Fitness Deals at Amazon’s Spring Sale 2026: Gym Equipment, Weights and More
Amazon’s Big Spring Sale isn’t just about deals on tech — it’s also offering big discounts on home and…
Looking for an energizing start to your day? A Pilates instructor recommends these five mat-based exercises
While Pilates has evolved from the method created by Joseph Pilates in the 1920s, some still swear by…
Virgin Active launches innovative social wellness club in Cape Town
Virgin Active South Africa has launched its Collection Country Club in Green Point, Cape Town, the first of…
The Real-World Training Approach This Busy Army Dad Uses to Stay Fit Year-Round
There’s a version of fitness online that seems to exist in a vacuum: perfect programmes, dialled-in nutrition, unlimited…
The 4-Week Strength Plan I’ll Keep Coming Back To
Last month, I decided I would finally return to my local gym after a few months away. But…
A Trainer’s 6-Minute Morning Routine
A trainer shares a quick standing routine designed to restore hip mobility each morning. If the first few…
The Best Core Workouts For Hikers
Would you rather work your core standing up or lying down? Either way, we’ve got you covered with…