The best ways to measure your fitness, according to science
“Health exists on a continuum,” he says. “It’s not like if you can do nine push-ups instead of…
Over 60s who stay fit without obsessing over it usually adopt these 7 underrated habits – VegOut
Staying fit after 60 has less to do with intensity and more to do with consistency. My mother…
Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises
Published on: Nov 04, 2025 05:09 pm IST Struggling with your step count? Nutritionist Reet Kaur shares a…
Nine Limerick women enter HYROX endurance event to ‘future-proof their health’
All Live95 News The ’Foynes Rox’ team of nine ladies – all personal friends from Foynes village and…
Morning Jumping Might Be the Energy Boost You Need
TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be…
Limerick woman Emma France shares her secret to losing 3st and helps others achieve the same
The Limerick based woman has turned her own weight loss journey into an inspirational career as she helps…
Big-Box Gyms Are Creating Their Own Boutique Fitness Classes
Can gyms really re-create the intimate, high-energy studio feel inside of a large club and thus take market…
Cardio Can Improve Impulse Control And Focus
4 min readA small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.…
Men Need to Exercise More Than Women to Lower Heart Disease. Here’s Why. : ScienceAlert
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…
Salman Khan shows off ripped physique at 59: Secret to his fitness is exercising 6 times, eating ‘ghar ka khana’
Salman Khan delighted his fans on Monday, November 3, when he shared a shirtless picture of himself on…
Fitness: Why step counts are a frustrating folly – AFR
Fitness: Why step counts are a frustrating folly AFRDoes it make a difference how you get your daily step…
A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it
At one point, you might have seen exercise mainly as a way to change how your body looks.…