At 64, Suniel Shetty maintains ageless fitness with 1600-calorie diet: He eats protein-rich but dessert friendly meals
At 64, Suniel Shetty continues to impress fans with his youthful energy and fit physique. The actor, known…
5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded
This exercise targets one of the most difficult areas to burn fat and that is the obliques. Corkscrew…
I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends
There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher…
A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility
If you walk regularly, you probably already know the difference a good stretch afterwards can make. But did…
Lose 50 kg in 3 months, win a Porsche? Chinese gym’s viral weight-loss challenge sparks debate online
If only shedding pounds could win you a Porsche!Turns out this isn’t a daydream anymore. A gym in…
Study reveals the surprising hidden drawback of using a fitness tracker
In a world obsessed with progress and self-tracking, many of us carry a burden we rarely talk about:…
Shah Rukh Khan at 60: Inside superstar’s simple ‘two meals a day’ clean, protein-rich diet and fitness secrets |
Bollywood superstar Shah Rukh Khan turned 60 years old with his usual disciplined habits and fitness as if…
Controversial challenge : Chinese gym offers ‘Porsche’ for losing 50kg in 3 months
Controversial challenge : Chinese gym offers ‘Porsche’ for losing 50kg in 3 months – Newswire Skip to content
Why India’s gyms are struggling to stay in shape
You have two options. The first is to get up, book a class in a gym, take your…
Stock and Share Market News, Economy and Finance News, Sensex, Nifty, Global Market, NSE, BSE Live IPO News
The Sikkim Girl Trying to Make it Big in Mumbai | Tenant Meet Anne Norbu Bhutia — a…
I Tried A 30-Day Pilates and Strength Routine – & Wow
Let’s be honest: at this point, Pilates isn’t just having a moment, it is the moment. Scroll through…
Scientists just shattered a major exercise myth
Forget the old idea that physical activity drains your supply of heartbeats. New research from Australia shows that…