Scientists just shattered a major exercise myth
Forget the old idea that physical activity drains your supply of heartbeats. New research from Australia shows that…
Hyrox Founder: Races Split Normal People Don’t Race With Greek Statues
Hyrox was designed to keep those with god-tier fitness competing in different categories, and not alongside regular people,…
Best exercise for over-70s revealed in 5-year study
It’s vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as…
Aerobic exercises the best for knee osteoarthritis
For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the…
Too Cold Or Dark Outside To Walk? Try This Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off,…
A trainer says these five moves target the most common problem areas in the over-60s
We all experience a decline in mobility and strength as we age, but there’s plenty we can do…
Why women love Tracy Anderson
On a recent grey London morning, I arrived at Surrenne, a private members’ gym beneath the lavish Berkeley…
How Dutch fitness trends are influencing Cyprus’ gyms and wellness centres
Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing…
Happy Birthday Ishaan Khatter: The secret to his fitness at 30; training ‘6 times a week with…’
Ishaan Khatter’s birthday is on November 1. He will be celebrating his 30th birthday this year. The actor’s…
Regular Exercise Won’t Save Your Blood Vessels From Sitting, But Cocoa Might
Drinking cocoa before prolonged sitting can promote healthy blood vessel function. (Credit: PawelKacperek on Shutterstock) In A Nutshell…
I did 50 shoulder taps every day for a month – and this is what it did to my core
From hollow holds to Copenhagen planks, we’re always looking for ways to add new movements into our routine.…
Why men need more exercise than women to see the same heart benefits
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…