New Research Shows Working Out Is Good For Your Brain — BDNF Study
3 min read New research studied health markers of 30 inactive adults as they started a 12-week training…
‘At certain points, I had to stop entirely’: what I learned after a week of Hyrox classes | Well actually
I have spent years in and out of the gym, trying the latest fitness trends. Consequently, my social…
Why exercise burns fewer calories than we think
The logic feels airtight: Move more, burn more, weigh less. But for many people, the math never quite…
Vibration Plates Are Popular Among Wellness Influencers. Here’s What Experts Say About the Trend
You’ve probably wondered what the latest social media craze over vibration plates is all about. Influencers claim that…
The 10-Minute Exercise That Can Fix Bad Posture After 50
Research from Harvard Health said, “Whether it’s the result of sitting at a desk all day, looking down…
How a Personal Trainer Would Spend $100 on Supplements: Best Value
Personal trainer Ben Foster used to describe himself as a “supplement minimalist.” Loading audio narration… He’d stick to…
21-year-old who couldn’t balance after holiday died three months after diagnosis
Doctors had told James he wasn’t seriously ill and gave him exercisesNeil Shaw Assistant Editor (Money and Lifestyle)…
Experts pinpoint how much exercise middle-aged women need to do every week to slash their risk of premature death by half
By CIARAN FOREMAN, REPORTER Published: 06:35 EDT, 27 March 2026 | Updated: 07:01 EDT, 27 March 2026 Middle-aged…
Not sit-ups or planks — this 15-minute standing resistance band workout will help you carve out a stronger core
Standing workouts aren’t just a more accessible alternative to floor-based sessions; they can be even more effective in…
Michelle Yeoh, 63, uses ‘exercise snacking’ to stay fit – here’s why mini workouts have big benefits
As an increasing number of scientific studies are published citing the benefits of ‘exercise snacking’ – short bouts…
More seniors raising the bar on strength training
SINGAPORE – After two strokes, in 2015 and 2022, that left half her body immobilised, Ms Esther Teo…
Only 4 of the 10 Semifinals Will Use CrossFit Quarterfinals as a Qualifier
The 2026 CrossFit Quarterfinals are the second stage of the CrossFit Games season. After finishing in the top…