Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |
We all know that just like our bodies, our brains need exercise too. And when it comes to…
RECALL: ‘Immediately stop using’ this exercise equipment in Canada
Certain exercise equipment has been recalled in Canada, with officials advising consumers to “immediately stop using” it. Health…
Bringing the dance studio home can improve balance and reduce the risk of falls for older women
Exercise can help reduce the risk of falls — a major cause of injuries in older adults —…
Best compound exercises to help you lose weight
Staying active comes with plenty of benefits for your heart – including helping to manage your weight.…
Jeff Cavaliere Reveals Top 2 Exercises to Transform Flat Biceps Into Peaks – Fitness Volt
Though genetics play a role in biceps peaks, certain exercises can help transform them. In a recent video…
This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Aviron Launches Abs Training With Game-Powered Immersion
Aviron, the leading connected fitness entertainment company redefining exercise through gamification, today introduced the Abs Hero Core Trainer…
Weightlifting may be more effective than running for averting diabetes
Strength training may actually do more than just help build muscle. It could be even better than running…
A physio shares five of the best daily moves to build balance in midlife
Our balance is something we often take for granted, but research suggests it may be one of the…
The best luxury gyms in London
However gruelling your workout, going to the gym in London needn’t feel like a trial. With the right…
I tried the 12-3-30 treadmill workout for 30 days and science reveals the catch
The 12-3-30 treadmill workout exploded across social media with promises of effortless fat burning. Lauren Giraldo’s viral video…
5 health benefits of line dancing – according to science
Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray…