“Stop focusing on working out”—a professor says you should follow these five science-backed steps to improve your wellness instead
Many people say they exercise, in part, because of the positive effect it has on their mental health,…
First look inside Wrexham’s revamped Total Fitness gym
Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support…
Cyrus Broacha warns Indian men ‘cardio makes you uglier’; praises Shah Rukh’s ‘strict diet’, Akshay Kumar’s ‘lean’ body
Published on: Oct 29, 2025 10:17 am IST Cyrus Broacha suggests that Indian men focus on strength training…
Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’
Let’s keep it real – shedding those extra kilos isn’t a walk in the park. It demands dedication,…
Sweatpals Raises $12M for Fast-Growing Social Fitness Platform
The Austin-based Sweatpals connects users with in-person fitness classes, events and experiences. It also offers back-end business tools…
Are weighted vests effective? – CBS Minnesota
There’s a new fitness trend draped over many shoulders. If you’ve taken a walk lately, you’ve likely noticed…
The Stuff Gadget Awards 2025: our fitness tech of the year
Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and increasingly…
Keneilelie Sorü on Turning Fitness Dreams into Sustainable Careers
Keneilelie Sorü. DIMAPUR — Fitness has always been Keneilelie Sorü’s passion, fuelled by childhood dreams of action stars…
Man’s simple diet and exercise regime allows him to run marathons at 91. You can benefit too
At 91, Koichi Kitabatake is set to be the oldest competitor in this year’s TCS New York City Marathon. It will…
Chris Bumstead States Bodybuilding Was Not Good For His Health, Contributing to Retirement
6x Classic Physique Olympia Champion Chris Bumstead wanted to focus on other priorities in retirement and that includes…
Exercises Women Over 50 Should Do to Build Strong Bones
After 50, staying active is key for keeping your bones strong.Experts recommend a mix of weight-bearing aerobic exercise,…
RTL Today – Growth accelerates: Basic-Fit becomes Europe’s largest gym chain
Dutch fitness giant Basic-Fit has announced the acquisition of Clever Fit, a major European gym franchise operating 493…