The best exercises to ease knee arthritis pain |
Scientists have been trying to understand why some exercises help people with knee pain more than others, especially…
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From metros to mini metros: How Tier-II cities are powering India’s real estate expansion Real estate experts said…
How Samantha balances fitness with autoimmune myositis: A lesson in resilience
After her diagnosis, Samantha took a break from acting for months. In many interviews she shared, “some days…
10 activities people over 50 should start doing to stay mentally young – VegOut
Aging is strange. Your body changes in ways you never asked for, but your mind can stay sharp,…
I tried this Pilates-inspired ‘deep core’ ab workout — here’s what happened to my body
After recently challenging myself to do an entire week of Pilates instead of my usual gym sessions, I’ve…
Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging
In every decade, the body goes through changes but this is especially true for women in their 40s.…
Stairmaster vs walking: Which cardio is best for long-term health, reveals fitness coach
Ever stand at the gym wondering if you should climb on the Stairmaster or just lace up for…
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From metros to mini metros: How Tier-II cities are powering India’s real estate expansion Real estate experts said…
This six-move kettlebell workout will teach you to move well whatever your level, says a kinesiologist and movement specialist
Why do we exercise? Usually, it’s because we want to get fitter, stronger and leaner. But certified trainer…
This Stretching Device Pays You Real Rewards to Fix Your Posture
You know that feeling when you’ve been hunched over your laptop for three hours straight and your shoulders…
You don’t need a mat — this 10-minute standing mobility routine is the secret to a stronger back
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Athletes of different abilities showcase strength through Hyrox’s adaptive division
SINGAPORE – When Dennard Lee began losing his vision because of cone-rod dystrophy about a decade ago, he…