Dunfermline fitness instructor rebuilt life through sport
Matthew Dixon, 21, started his business, Dixon Fitness Co, after struggling with drink and drugs as a teenager.…
‘I’m an 83-year-old personal trainer, and staying active remains non-negotiable for me. Here’s how I stay fit and motivated’
Harry W King proves that age really is just a number. At 83, he’s still training four days…
Forget ‘new year, new me’ — these 5 ‘old school’ muscle-building moves sculpt you in all the right places
Keeping it simple really is the key to long-term, sustainable results. You don’t need the latest fitness trends…
Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr
To jump-start your 2026, Chris Hemsworth’s Centr fitness app has released a pair of 12-week workout programs that…
Got a sagging face and neck? An expert reveals why your bad posture is ageing you – and the three best exercises to realign your spine at any age
Did you jerk your shoulders back and suck your stomach in just reading this headline? ‘Good posture’ may…
How to Lose Fat, Hold on to Muscle: Personal Trainers of Celebs, Execs
If you want to lose fat without losing muscle, there are three things you need to know. That’s…
Victoria Beckham’s ‘cocoon’ workout that makes her heart rate soar
Followers of Victoria Beckham’s Instagram are often treated to videos of her and David enjoying workouts as a…
Aerobic Exercise Makes The Brain Younger, Scientists Just Can’t Explain Why
(Photo by BearFotos on Shutterstock) A year of consistent exercise appears to rejuvenate the brain – but don’t…
Have you already started skipping the gym? I don’t blame you
Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…
Why exercise doesn’t burn more calories — and why that’s not the point
Herman Pontzer, PhD, an evolutionary anthropologist at Duke University, investigates how the human body expends energy — and…
Keep the New Year momentum going with these home fitness essentials
It’s that time of the year when it gets increasingly difficult to find a parking space at the…
This “5 x 5” workout is a simple way to build 10K fitness
The 5 x 5 is a simple speed workout you can repeat through a training block without overthinking…