I tried the personal trainer app that’s seen people lose two stone – it works
The Muscle Booster app is currently offering a 61% discount for new users, and has been praised by…
Treadmill beats the takeaway as Gen Z focus on fitness and health
The treadmill has overtaken the takeaway in young people’s hearts and wallets, making health and fitness their top…
92-Year-Old Sprinting Champion Functions Like a 20-Year-Old — Best Life
While everyone hopes to celebrate as many birthdays as possible, there’s a significant difference between a long lifespan…
5 Daily Exercises To Rebuild Lost Muscle After 50
Once you reach 30, your body starts to experience sarcopenia, the natural loss of lean muscle. Adults can…
New study reveals the 15-minute walk to do for heart health
The benefits of a good walk for heart health have been highlighted so often over the years, you’d…
Gunna Hosts ‘P Factory’ Wellness Event at House of Athlet…
Gunna kicked off his “P Factory” program at the House of Athlete this week, and he delivered an…
A running coach says this 7-move strength workout will make you more stable and explosive on the trails
We’re sure you know this by now (but in case you didn’t) running should be part of every…
Etiré Reformer Pilates Studio opens at Blakemere Village
Pilates is a form of exercise which uses bodyweight to target the core, which includes all the posture muscles…
Warren Buffett at 95: Spends $0 on fitness but follows this shockingly simple routine that keeps him going |
At 95, Warren Buffett, the legendary investor known as the Oracle of Omaha, continues to challenge conventional wisdom…
The important thing your exercise plan is probably missing – particularly if you’re older
Exercise goals tend to be fairly uniform among most people; lose weight, build muscle, grow stronger, get faster.…
New study suggests ‘recipe’ to lower risk
Share on PinterestTo lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests.…
Gronk and Jason Tartick’s Ultimate Fitness Picks on Amazon
Gronk and Jason Tartick’s Ultimate Fitness Picks for the Perfect Workout Published August 31, 2025 12:01 AM PDT…