EYRA Pilates ‘overwhelmed with demand’ after opening
Last month, EYRA Pilates opened its third site at the Leisure Exchange, adding to existing studios in Wakefield…
On The Up: Powerlifter Sandy Stoddart to represent New Zealand at the Oceania Powerlifting Championships in Fiji at 71 years old
He is now just months away from competing in his biggest competition yet. Stoddart, who spends five days…
Fitness Trainer Trudy Joseph – Reclaiming strength after 40 | Features
FOR Trudy Dana Joseph, fitness is not about chasing a smaller body. It is about helping women over…
What happens to strength, balance, stamina and reflexes as you age – and what you can do about it
So the rate of decline is largely fixed. What is not fixed is the level you decline from,…
10,000 Steps? Science Says 7,000 Is the Real Target
(Stacker) – Granted, the 10,000-step goal is often recited as if it is gospel, but whether you’re clocking…
Morning Exercises for Women Over 60: 5 to Try
Maintaining strong, healthy muscles as you age is essential for leading an active, independent life. Real talk: There’s…
10,000 Steps? Science Says 7,000 Is the Real Target
(Stacker) – Granted, the 10,000-step goal is often recited as if it is gospel, but whether you’re clocking…
I asked an expert who works with seniors for 5 standing bodyweight exercises to build full-body strength and mobility: Here’s what he said
Whether you’re a complete beginner or you’re returning to exercise following an extended break, when you first set…
59-year-old grandmother and Roadies 20 contestant Ashu Jain shares 5 hacks that helped her ‘build gym habits that stick’
At 59, Ashu Jain is not the grandmother many imagine. The Dehradun mother-of-three does not spend her days…
Expert says Nordic walking is the best exercise you can do for lifelong fitness
“When you settle into a rhythm, it feels like flying,” INWA Nordic walking instructor Katie Atkins tells me.…
7 surprising signs that show you’re pretty healthy, actually
Health is a spectrum, but it’s important to see the positives (Picture: Getty Images) From heart rate to…
Jennifer Aniston’s 3 go-to tools for a strong core at 57 – and exactly how she uses them
Jennifer Aniston’s trainer, Dani Coleman, has revealed the three pieces of equipment they regularly use to build the…