Build Your Back and Challenge Your Core with One Dumbbell – How to Do the Elevated Plank Row
What if there was a better way to do a plank row? One that raises the difficulty of…
‘I helped my wife lose fat and build muscle in 90 days’ – 7 changes that made the difference
When fitness coach Nando Stenning decided to help his wife, Bojana, transform her fitness, it wasn’t just about…
Using a weighted vest when you exercise can help preserve muscle and bone density—so long as you follow these four golden rules
Weighted vests have been having a bit of a moment this year, with athletes and influencers espousing their…
Saiyami Kher reveals diet and fitness regime after completing her 3rd Half Ironman triathlon in 31°C: 6-hour training, increased carbs
It was 31°C in Italy the day Saiyami Kher took part in Ironman 70.3, or Half Ironman, which…
Tom Hiddleston, 45, Shares the 5/2 Method He Uses to Build Strength and Stamina in Just 30 Minutes
Tom Hiddleston uses a workout called the ‘5/2 method’ to build strength and stamina. Created by Hollywood PT…
Karishma Tanna’s Postpartum Recovery Routine Includes Swimming: Here’s How It Helps
Karishma Tanna has added swimming to her postpartum recovery routine. The 42-year-old actor shared a glimpse of herself…
Forget squats — I did pizza plate lunges to strengthen my legs, sculpt my back and tone my core all at once
Sadly, the pizza plate lunge isn’t quite as tasty as it sounds, but if you’re looking for a…
Subscribe to The Australian | Newspaper home delivery, website, iPad, iPhone & Android apps
The Australian Digital subscription 12 Month Plan costs $338 (min. cost) for the first 12 months, charged as…
Boat pose better than 100 sit-ups, experts say – I tried it
The core is the body’s foundation. It keeps us upright and stable, with good posture, and well-balanced. When…
3 Best Exercises for Wider Shoulders Using Only Dumbbells
Broad shoulders create a stronger upper body silhouette, make the waist appear narrower, and give the torso a…
A physiotherapist says these are the 10 exercises that can help you stay strong and mobile over 50
Want to age better, improve your strength, gain lean muscle and improve your body composition? Strength training is…
I’m a personal trainer. This compact dumbbell set is the best addition to my home gym | Life and style
In a previous life, if I ever went missing, you could reliably find me at the gym. But…