Bodybuilding Champ Dead at 31 Just Weeks After Proposing to Girlfriend on Stage
Kadu Santos became known for his intense training styles in the gym. Former bodybuilding champion and fitness influencer…
I thought I hated working out until I tried this fitness app | Fitness
For most of my life, I have hated exercise. Every time I embarked on a fitness regimen, I…
4 sessions you must not miss
For this RTA special, you will head to Hatta Dam, where the event will be held over two…
Boutique Fitness Is Growing Up, Yearly Data Suggests
Xplor Mariana Tek‘s 2026 Report shows boutique fitness entering a smarter, steadier phase, with attendance on track to…
12 best push-up variations for any fitness level, per a trainer
Your chest hits the floor. Your arms push up with controlled power. You lock out at the top…
Somatotypes Explained: What’s an Ectomorph, Endomorph, and Mesomorph
Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if…
Work out while you work? Ten strength-building office exercises you can do in everyday clothes | Fitness
Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack…
Is Bodybuilder Not As Healthy As She Looks? Does BMI Matter?
Via iStockphoto / @_the_joel_ TikTok A woman who trains as a bodybuilder went in for a routine doctor…
Reverse walking: The simple habit that offers incredible benefits for heart, joints and mind |
Walking backwards, also known as reverse or retro walking, is rapidly gaining attention among fitness enthusiasts, physiotherapists, and…
Flexing muscles: Is physical fitness becoming a must for politicians?
Politicians often seek to show off their physical strength, with the new Polish President Karol Nawrocki the latest…
BowFlex Results Series SelectTech 552 Review: Using Them at Home
DUMBBELLS ARE THE undisputed S-tier of workout equipment. There isn’t a muscle you can’t hit with them, and…
Running fixes what junk food breaks in the brain
Researchers at University College Cork, led by Professor Yvonne Nolan, have uncovered the specific metabolic processes that explain…