Fitness

A 71-year-old world champion female powerlifter, and a young ex-footballer competing in national bodybuilding shows, show that exercise…

Many assume that combining exercise with the diabetes drug metformin delivers double the health benefits, but new research…

hWhen people try to lose weight, especially women, they often focus on cardio, strength training, and a balanced…

Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who’s proving age is just a number. The fitness…

Long before the days of finishing a training session and searching the gym for the perfect lighting for…

As technology evolves, new gadgets constantly emerge, and one such device that has seamlessly integrated into our daily…

Certain celebrities are known for their sheer commitment to an exercise routine. Tracee Ellis Ross and Gwyneth Paltrow…

Chloë McPolin joins the beautiful people at trendy Perpetua for a class like no other – and finds…

You always hear that if you’re not born with calves, good luck getting them, but that wasn’t the…

There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…

Ben Pamment’s heaviest weight was 157kg. Photo / Supplied The 31-year-old said he suffered a serious knee injury…

BroBible / Cass Anderson Well, I did it. On January 30th, 2025, I set out to lose weight…

Sudbury fitness coach Ben Tracey highlights success of world champion female powerlifter Melanie Lester, 71, and bodybuilder Lleyton Chubb