A running expert pinpoints the number one reason most new runners give up—and provides the simple solution
Time, not distance, is your friend if you’re new to running. That’s according to Mark Kennedy, a RRCA-certified…
Jennifer Aniston “doesn’t always want to work out” but her fitness app’s new four-week mindset and movement challenge makes exercise fun not punishing
Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into…
‘At 71, I just came first at my 4th Hyrox competition – these 5 things keep me strong’
Fitness has always been a huge part of what makes me, me. My parents were devoted supporters of…
The best workout and fitness buys in the January sales to kick-start your road to better health in 2026
By KATE NG Published: 06:33 EST, 5 January 2026 | Updated: 06:45 EST, 5 January 2026 Daily Mail…
Shake Shop launches islandwide team fitness challenge | Sports
Shake Shop has officially launched Move 2026, a free, islandwide fitness challenge designed to bring people together through…
Five lifestyle tweaks to help you live well for longer
Socialising with your friends is an enjoyable way of boosting your longevity (Credit: BBC)A mindset change As we…
Why mobility training is this year’s fitness tip
Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…
Cardiologist reveals if strength training 3 times a week is better or 10K steps: ‘Real benefits of walking occur at…’
When it comes to healthy living, regular physical activity, especially through exercise, is often credited as one of…
Should you try this fitness fad to get fit after Christmas? – The Irish Times
If you are investigating how to embark on some physical renewal this January, you may have come across…
Deepika Padukone turns 40: Balanced diet, MOTR Pilates and consistency, 3 simple non-negotiable fitness mantras for the birthday girl |
The beautiful Shantipriya, who is a true Mastani for cinema, and has made everyone fall for Naina, the…
Want to lose belly fat? Cult Fit founder suggests 4 hacks to make it realistic
Among the many New Year’s resolutions, one goal that sets people up for frustration is losing belly fat.…
4 Walking Practices That Rebuild Muscle After 50
Walk smarter after 50, try these 4 daily practices to rebuild strength fast. One misconception many 50-year-olds have…