A physiotherapist says these are the 10 exercises that can help you stay strong and mobile over 50
Want to age better, improve your strength, gain lean muscle and improve your body composition? Strength training is…
I’m a personal trainer. This compact dumbbell set is the best addition to my home gym | Life and style
In a previous life, if I ever went missing, you could reliably find me at the gym. But…
Experts Say How This Disc Can Help Improve Balance
The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Experts tell…
Exercise therapy in cancer prevention and treatment
Fink, H. et al. Global and regional cancer burden attributable to modifiable risk factors to inform prevention. Nat.…
Build muscle with just 2 workouts a week using this simple formula – your 3-step guide
Official exercise guidance from the NHS says adults should aim to do at least two sessions of weight…
A 61-year-old grandma just held a plank for 5 hours – try these 2 exercises from her strength routine
There’s a lot you can do in five hours. Fly from London to Cairo. Run a marathon. Assemble…
Paulina Porizkova, 61, says lifting got her into the ‘best shape of her life’ – her realistic weekly plan
Paulina Porizkova is stronger than ever, and she credits taking up resistance training in her 40s with transforming…
Suffering from osteoporosis and worried about working out? Orthopaedic specialist explains what kind of exercises can be beneficial
Working out regularly helps maintain musculoskeletal health, which is what is needed for any physical activity. As such,…
5 Shoulder Mobility Exercises to Help Fix Overhead Reach
5 min read QUICK, STAND UP and reach your arm overhead. Does your back arch as you do…
Exercise Can Help Cancer Patients but Goes Uncovered
Cancer patients are routinely counseled on chemotherapy and scans, with barely a mention of workouts. Nina Agrawal…
My husband became obsessed with CrossFit. I laughingly referred to myself as a ‘gym-widow’ as he suddenly started spending hours working out. Then he left me for a woman he met there…: ALICE DARTNELL
My husband James and I had been married for four years when he took up an all-or-nothing new…
Fitness icon Petra Genco, 58, shares the 10-minute walking workout she used to lose weight without the gym
If you’re skeptical about the idea that walking could help you lose weight, just look at the science.…