Armagh fitness coach pitches idea to help ‘amount of men struggling mentally’ – Armagh I
A young Armagh man who knows all too well the devastating effects of poor mental health has pitched…
Chronic Sleep Deprivation: This ONE unhealthy habit can negate ALL benefits of exercise, according to top neurologist |
We often think that if we are exercising (even vigorously), then we are healthy. However, while usually that…
US Gym Visits Climb Again in Q3, Driven by HVLP & Mid-Price Clubs
New data from the Health & Fitness Association shows record visitation numbers among gyms in the value-driven categories,…
“Weight loss injection girl”: Serena Williams called out by fitness influencer for promoting dangerous shortcut drug | International Sports News
Serena Williams called out by fitness influencer for promoting dangerous shortcut drug (Image via Getty) Serena Williams is…
A running coach swears by this 10-minute mobility routine to loosen tight hips and boost running performance
Struggling with tight hips every time you hit the road? You’re not alone and, if you spend the…
A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age
Aging sucks. Your body feels weaker and everyday activities start to take more effort. “By the time you…
Forgets sit-ups — celebrity trainer recommends this one exercise to strengthen your entire core
A strong core isn’t just about cranking out sit-ups. Sure, they’re a classic ab move, but if you…
Marginal gains or major risks? Introducing and assessing cycling’s latest training hacks
Cycling has, since the Team Sky era, been associated with so-called marginal gains, but the rise of ‘biohacking’…
Bodybuilder and Fitness Coach Jimmy Sadek Passes Away – Fitness Volt
Tragedy has once again struck at the heart of the bodybuilding community. Sources have confirmed on Oct. 19,…
How to Use a Massage Gun, According to PTs and Trainers
THE NEXT TIME you get ready to flip on your massage gun, it’s fair to ask yourself if…
Is a Vibration Plate the Ultimate Weight Loss Hack? We Consulted the Pros
You’ve seen them online, and let’s be honest, the promise is almost offensively tempting: stand on a vibrating…
Why Everyday Exercisers Are Hooked On Endurance Events Right Now
8 min read When Sam Braunstein first signed up for a triathlon in 2009, it was simply an…