FFitness Read More Armagh fitness coach pitches idea to help ‘amount of men struggling mentally’ – Armagh IOctober 21, 2025 A young Armagh man who knows all too well the devastating effects of poor mental health has pitched…
FFitness Read More Chronic Sleep Deprivation: This ONE unhealthy habit can negate ALL benefits of exercise, according to top neurologist |October 21, 2025 We often think that if we are exercising (even vigorously), then we are healthy. However, while usually that…
FFitness Read More US Gym Visits Climb Again in Q3, Driven by HVLP & Mid-Price ClubsOctober 21, 2025 New data from the Health & Fitness Association shows record visitation numbers among gyms in the value-driven categories,…
FFitness Read More “Weight loss injection girl”: Serena Williams called out by fitness influencer for promoting dangerous shortcut drug | International Sports NewsOctober 21, 2025 Serena Williams called out by fitness influencer for promoting dangerous shortcut drug (Image via Getty) Serena Williams is…
FFitness Read More A running coach swears by this 10-minute mobility routine to loosen tight hips and boost running performanceOctober 21, 2025 Struggling with tight hips every time you hit the road? You’re not alone and, if you spend the…
FFitness Read More A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old ageOctober 21, 2025 Aging sucks. Your body feels weaker and everyday activities start to take more effort. “By the time you…
FFitness Read More Forgets sit-ups — celebrity trainer recommends this one exercise to strengthen your entire coreOctober 21, 2025 A strong core isn’t just about cranking out sit-ups. Sure, they’re a classic ab move, but if you…
FFitness Read More Marginal gains or major risks? Introducing and assessing cycling’s latest training hacksOctober 21, 2025 Cycling has, since the Team Sky era, been associated with so-called marginal gains, but the rise of ‘biohacking’…
FFitness Read More Bodybuilder and Fitness Coach Jimmy Sadek Passes Away – Fitness VoltOctober 21, 2025 Tragedy has once again struck at the heart of the bodybuilding community. Sources have confirmed on Oct. 19,…
FFitness Read More How to Use a Massage Gun, According to PTs and TrainersOctober 21, 2025 THE NEXT TIME you get ready to flip on your massage gun, it’s fair to ask yourself if…
FFitness Read More Is a Vibration Plate the Ultimate Weight Loss Hack? We Consulted the ProsOctober 21, 2025 You’ve seen them online, and let’s be honest, the promise is almost offensively tempting: stand on a vibrating…
FFitness Read More Why Everyday Exercisers Are Hooked On Endurance Events Right NowOctober 21, 2025 8 min read When Sam Braunstein first signed up for a triathlon in 2009, it was simply an…