Fitness

Poor coordination and balance aren’t the only causes of falls as we age. According to kinesiologist and personal…

Patrick Christys has opened up to fans about the latest fitness journey he’s been on, and why some…

A rendering of the building, which currently has a tall red mansard roof. (Courtesy Thalhimer) The planned reinvention…

Summary: Does a 15-minute run benefit an athlete more than a beginner? According to new research, the answer…

Sri Lanka’s disappointing exit from the ICC Men’s T20 World Cup, marked by a string of underwhelming performances,…

Published March 8, 2026 03:45AM I was a teen in the early 2000s—the peak of diet culture—when “health…

With his fledgling business, Impact Health and Fitness, entrepreneur and fitness coach Ian Murphy is hoping to bust…

If falling asleep has started to feel like a nightly battle, you’re not alone. For many people, lying…

When life gets hectic, especially when training for a race, it’s easy to skimp on strength workouts or…

Advice about staying healthy often centers on regular exercise and limiting fatty foods. Physical activity helps people shed…

It’s safe to say Hannah Waddingham is one of the nation’s favourite home-grown talents, and we’re big fans…

I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine…

A kinesiologist says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises