Russell Crowe Shows Off 55-Lb Weight Loss After Cutting Alcohol, Exercising More, And Taking Injections
Russell Crowe is looking better than ever these days – and a large part of it is down…
Why explosive, off-the-bike exercise slows ageing after 40 – plus 5 workouts to build a stronger body
As the number of candles on our birthday cakes grow, most of us are culturally conditioned to slow…
I started powerlifting at 63 – now I’m in the best shape
It was quarantine that made Kitty Duffy assess her health and fitness. It started with long walks by…
4 Moves to Master Strength
These 4 bed moves prove your core is stronger than most at 60 Strong core muscles make everyday…
A Longevity and Sports Medicine Doctor Shares His Workout Routine
From a very young age, Dr. Jordan Metzl knew that playing sports energized and helped him focus. It…
2026 Arnold Classic Wellness International Results — Rayane Fogal Wins Title – Fitness Volt
The 2026 Arnold Classic Wellness International finals wrapped up on March 6 at the Battelle Grand inside the…
Bed Core Routine After 55 to Restore Midsection Strength
This 7-minute bed routine rebuilds your core from the inside out — no floor required. Your core has…
2026 Arnold Classic Men’s Physique Results — Brandon Hendrickson Wins 2nd Title – Fitness Volt
The 2026 Arnold Classic Men’s Physique finals took place in Ohio’s Battelle Grand at the Greater Columbus Convention…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
Is your gym kit holding you back? What to wear to work out
You might not put much more thought into what you chuck into your gym bag than what passes…
Woman shares how walking 45 minutes daily for 45 days transformed her body, mind and creativity: ‘It gives my brain…’
Walking is often overlooked as a form of exercise, but it remains one of the simplest and most…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…