Fitness icon Petra Genco, 58, shares the 10-minute walking workout she used to lose weight without the gym
If you’re skeptical about the idea that walking could help you lose weight, just look at the science.…
The Best Exercise for Men an Over-50 Trainer Uses in His Own Workouts
3 min read ASK A TWENTY-SOMETHING guy his go-to move in the gym, and you’ll most likely get…
The most effective once-a-week strength workout for busy women – the 6 exercises that matter most
When life gets busy, fitness is often one of the first things to slip down the priority list.…
Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise
Have you ever taken months off training – maybe due to an injury, a new baby or crushing…
A Low Resting Heart Rate Is the New Fitness Flex
Scroll through ATEAM, a new fitness-oriented dating and social app, and at first, it might look like any…
2,000m Row Benchmarks for Men in Their 50s – From Beginner to Elite, Plus How to Improve Your Time
The 2,000m row is a test of endurance, pacing strategy and mental resilience. Go out too quickly and…
The Rock Unveils “Iron Paradise 10.0” Home Gym
Dwayne “The Rock” Johnson is known for his traveling gym, which contains over 40,000 pounds of workout equipment.…
‘How I Keep My Workout Routine Smart and Sustainable at 54’
6 min read Being active wasn’t just something I loved growing up—it was all I had. I grew…
Teen powerlifter breaks deadlift world record
At 17, Muhammad Hazrul was determined to make it to the world powerlifting stage. But he did not…
The 1 Exercise Everyone Over 50 Should Do Daily, Per a Physical Therapist
Most people will experience back pain. In fact, two-thirds of us will deal with it if we don’t…
Your Body When You Stop Working Out: 1 Week, 3 to 6 Months
Published October 6, 2026 10:40AM How we reported this: The writer, Erica Sloan, is a health journalist. She…
‘Do shorter workouts more often’: Celebrity PT Megan Roup shares her simple rules for lasting fitness
Working out is something you’ll ideally do for the rest of your life, so finding a routine you…