Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
New Lewiston fitness center boosted by $10 million donation to Bates College
A rendering of the proposed athletic facility at Bates College in Lewiston. (Courtesy of Bates College) Bates College…
2026 Arnold Classic Physique Results — Wesley Vissers Reclaims Title – Fitness Volt
Columbus, Ohio, welcomed the 2026 Arnold Classic Physique finals on March 6 at the Battelle Grand inside the…
How Hannah Waddingham stays fit in 50s with surprise exercise she’s “a demon” at & her workout tip for women
It’s safe to say Hannah Waddingham is one of the nation’s favourite home-grown talents, and we’re big fans…
Arm Flab Exercises After 55: 8-Minute Morning Routine
This speedy workout can help tighten and firm your “bat wing” arms. As you grow older, one of…
Commentary: Strength training may be the key to healthy ageing
But there are signs of change. The UK Health and Social Care select committee is currently examining how…
Why Is Fitness-Class Music So Terrible?
This is an edition of the newsletter Pulling Weeds With Chris Black, in which the columnist weighs in…
‘I used the StairMaster daily for 30 days – these body composition changes genuinely surprised me’
On a mission to find a cardio exercise she enjoyed and could sustain – and with her primary…
Earby: Plan to convert warehouse into gym gets green light
Anthony Reedy, of Perform-Physiotherapy, sought to transform the unit at Station Yard, Colne Road, into a facility offering…
I walk 100km a month in all weathers—my go-to waterproof walking shoes are now 43% off on Amazon
It’s difficult to find shoes that are truly waterproof. I’ve tested quite a few pairs for my guide…
How much cardio you really need in every decade, from your 20s to 90s – and why it matters
While cardio can often feel like a slog, maintaining your cardiovascular fitness with age is vital to living…
Five exercises a trainer wishes runners would do to strengthen their glutes
Most runners know that their glutes are some of the most important muscles that they use to run,…