Forget running — try this 15-minute walking workout that’s low-impact but surprisingly powerful for your metabolism
When the cold weather hits and the idea of lacing up in a pair of the best running…
A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s
If you’re over 60, you may have heard how lifting weights is great for longevity, but feel like…
The secret to a long and healthy life, by PROF ROB GALLOWAY. I’ve treated thousands, and this is what your body must be able to do for your age. If you can’t it’s time to change NOW
To judge by social media, unless you’re in your 20s or 30s and young, fit and beautiful, and…
The Truth About Muscle Confusion
Is “Muscle Confusion” More Broscience Than Science? We Take a Closer Look Whether you’ve been going to the…
Calisthenics are making a comeback. Is body weight enough to get a good workout? – National
You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s…
Dehydration Makes Elite Mice Exercise More, Not Less. What This Means For Humans
No water, no problem? Athletes may be better equipped to deal with the challenges of dehydration. (© sportpoint…
Samsung Health brings exclusive fitness content from iFIT to the US – SamMobile
Samsung Health users in the United States can now access exclusive fitness content created by world-class trainers through…
‘Can I lunge my way to eternal life?’
Pulsing disco lights. Thumping dance music. Lithe bodies in motion, sleek in the latest designer styles. Whoops and…
Gym & Club Market Poised for Massive Growth in Next Decade, Report Reveals
The global health and fitness club market is projected to grow from $102 billion in 2024 to $235 billion…
Westsyde residents want more proactive plans from city, as weekday hours set to resume at pool and fitness centre
In a September staff report, Sherri Holmes, the City of Kamloops’ Sport, Recreation and Wellness manager, said that…
Why scientists say lifting weights beats running for fat loss and blood sugar control
In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase.…
Why do men need more exercise than women to reduce heart disease risk
For men to reduce their risk of heart disease, they require more exercise than women, and now science…