Fitness

What stops you from going to the gym? For me, it’s that I can’t be bothered. The gym…

A 62-year-old bodybuilder from Sarnia, Ont. competing on the international stage has once again qualified for next year’s…

Let’s start with the truth no one wants to hear: arthritis isn’t just your grandmother’s problem anymore. One…

I was recently on a vacation with a friend that involved a great deal of walking around a…

We sit a lot. School, work, screens – all of those hours on your backside add up, and…

Even if you’re short on time, taking just five minutes a couple times a day to move your…

“I didn’t want to become another statistic”Martin Fletcher has shed almost half his body weight after taking up…

In 2019, Anya Culling ran the London Marathon in a very respectable time of 4hr 34min. It was…

Losing weight and maintaining a healthy lifestyle can feel like an uphill battle, filled with misinformation, failed attempts,…

Imagine if your smartwatch didn’t just tell you how many steps you’ve walked or calories you’ve burned, but…

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4 min read Recently, a client who is in her 70’s texted me from the other side of…

Going to the gym was too much effort, until I moved into one | Fitness