Birmingham trainer keeping Ed Sheeran fit on tour with Pilates
Ed JamesBBC Radio WM and Tanya GuptaWest Midlands Getty Images Matt Kendrick said the performer’s schedule was “insane”…
Controversial former academic claims that too much exercise could actually be BAD for you
A controversial former sports scientist has made the wild claim that working out too much could actually contribute…
All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer
Train your glutes at least once a week. That’s the recommendation from certified trainer and Oner Active athlete…
If you can still do these 8 movements after 65, your body’s aging far better than you think
Getting older doesn’t automatically mean slowing down. Sure, your body changes, but aging well isn’t about defying time—it’s…
4 Bodyweight Exercises That Build Muscle After 50
While gym machines can absolutely be a stellar part of any strength program, bodyweight exercises offer a great…
Exercises that help with knee pain – and the ones to avoid
Struggling with knee pain? Whether it’s due to an injury, ageing or a condition like arthritis, there’s no…
Experts say your daily step count has a huge impact on mental health – here’s the ideal number
It’s no secret that walking workouts are seriously trendy right now. From “hot girl walks” to power walking…
The wood chop is the underrated core exercise you’re missing out on – here’s how to do it right
For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches.…
8 Tricks To Help You Sit Less During The Day, From A Health Coach
Well, according to the CDC1, prolonged sitting time has emerged as a risk factor for various negative health…
3 simple workouts to build a strength base in just four weeks
When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts…
Because We Can Fitness brings adaptive training to Staten Island
STATEN ISLAND, N.Y. — If you’re new to the fitness game, stepping foot in a gym can be…
For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race
There’s a (research-backed) rule of thumb that for the best fat burning potential, you should aim to reach…