5 Classic Exercises to Shrink Belly Fat After 40
At a certain point in life, the way your body stores fat shifts. Research shows that after age…
How Mubeena P A, a young mother of three, became a bodybuilding champion in a matter of months
Next, she’s gearing up for the Miss Universe Championship in Haryana next year, where she hopes to earn…
Can you lose weight with just burpees? The truth behind the viral workout trend
In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take…
Ask what your gym can do for your country
Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…
Daily ‘exercise snacks’ linked to better heart and lung function
Share on PinterestTo boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit:…
Fitness coach warns that GLP-1 weight loss drugs aren’t for everyone, explains who they are really meant for
Weight loss is rarely a straight path – it can be a long, challenging journey filled with ups…
Ileana D’Cruz Says Intimacy Feels Like Ultimate Fitness Therapy
With blockbusters like Barfi! and Phata Poster Nikla Hero in Bollywood, and hits like Pokiri and Kick and…
Why the Norwegian 4×4 Workout Is Everywhere Right Now
If you do get the green light, start slow, “with a shorter-intensity interval and increased time for your…
Exercise Snacks: Get Fitter in Just Minutes a Day
We all know we should exercise more, but the biggest psychological barrier for many is feeling like we…
A Gym Bag's Worth of GQ Fitness Awards Winners Are on Sale for Prime Day – GQ
A Gym Bag’s Worth of GQ Fitness Awards Winners Are on Sale for Prime Day GQHow to save on…
DoctorSpeak: Why over-exercising can be harmful if you are obese
Anshul (16) had pain and stiffness in his left leg. He had no history of trauma. The obese…
New army rule: Fitness tests must even for top officers
The Indian Army has recast its physical fitness rules to boost combat readiness within its ranks, promulgating new…