Fitness

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people…

The first week of 2026 is well underway, and the enthusiasm to stick to the New Year’s resolution…

LumiNola//Getty Images1Circuit 1: Sprinter sit-up Why it works: “Any movement bringing your chest towards your pelvis is going…

Extreme athlete Jade Palmer began syncing her training with her menstrual cycle a few years ago when she…

If your journey to lose weight and reach your ultimate fitness level has turned into an epic journey…

It being January, you might be forgiven for rolling your eyes when a book comes along offering a…

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice.…

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s…

I had every intention to move my body and take an energetic step forward in 2026, but that…

I’ve used this product more times in a week than I’ve been to the gym in a monthThe…

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest…

Last Updated:January 03, 2026, 12:45 IST A vlogger showed off his humour by taking a regular cycle to…

Gym injuries on the rise: Orthopaedic surgeon warns against common workout mistakes