At 73, I Still Work, Walk 20,000 Steps a Day, and Can Do the Splits
This as-told-to essay is based on a conversation with Victor Chan, a 73-year-old living in Singapore. It has…
‘We can earn six figures’: Personal trainer on salary, top fitness tips and essential supplements | Money News
What’s it really like to be a… personal trainer? Luke Worthington, who specialises in physical preparation for TV…
I did goblet squats every day for a month – with surprising results
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Spine surgeon explains how poor posture and overtraining can cause chronic pain even in fit people: ‘Sitting hunched…’
Being young and hitting the gym usually makes people feel like they can handle anything, but for many,…
How Your Genetics Affect Muscle Growth and Workout Results
Ever wonder why one guy can get swole in six months while it took forever for you to…
Russell Crowe Shows Off 55-Lb Weight Loss After Cutting Alcohol, Exercising More, And Taking Injections
Russell Crowe is looking better than ever these days – and a large part of it is down…
Why explosive, off-the-bike exercise slows ageing after 40 – plus 5 workouts to build a stronger body
As the number of candles on our birthday cakes grow, most of us are culturally conditioned to slow…
I started powerlifting at 63 – now I’m in the best shape
It was quarantine that made Kitty Duffy assess her health and fitness. It started with long walks by…
4 Moves to Master Strength
These 4 bed moves prove your core is stronger than most at 60 Strong core muscles make everyday…
A Longevity and Sports Medicine Doctor Shares His Workout Routine
From a very young age, Dr. Jordan Metzl knew that playing sports energized and helped him focus. It…
2026 Arnold Classic Wellness International Results — Rayane Fogal Wins Title – Fitness Volt
The 2026 Arnold Classic Wellness International finals wrapped up on March 6 at the Battelle Grand inside the…
Bed Core Routine After 55 to Restore Midsection Strength
This 7-minute bed routine rebuilds your core from the inside out — no floor required. Your core has…