Ultramarathons could be bad for your blood
You can have too much of a good thing when it comes to exercising REUTERS/Lucy Nicholson While exercise…
Dr Hilary Jones reveals 2 ‘ideal’ exercises for weight loss
Not everyone wants to lose weight, but if you do, you’ll want to do it healthily and keep…
‘Absolutely amazing’ – how one Offaly personal trainer is helping cancer patients recover
As Ireland becomes more health and fitness orientated than ever in recent years, personal training has grown massively…
I Committed to 20 Minutes of Exercise a Day — It Worked
This as-told-to essay is based on a conversation with Skye Mackintosh, a 29-year-old regional sales manager and father…
Is the gym helping or harming your joints? Doctor says human joints are built to move, not withstand repeated overload
Walk into any gym and you will see posters about pushing limits, building strength, staying consistent. What you…
Alison Hammond reveals health routine behind her incredible 11-stone weight loss
18 February 2026, 11:48 Alison Hammond has opened up about the fitness routine that’s helping her maintain her…
Drinking milk after exercising will help protect your bones as you age, new study finds
Drinking milk after exercising could help protect older adults from life threatening fractures, promising new research suggests. As…
What Is VO₂ max? Why it matters for Winter Olympians and regular people
February 18, 2026 4 min read Add Us On GoogleAdd SciAm This key fitness metric is crucial for…
Physical Fitness Supports Your Ability to Handle Psychological Stress
SadaNews – The benefits of sports are not limited to strengthening muscles and improving heart health, but may…
Stronger muscles may boost longevity, especially in older females
Share on PinterestCould muscle strength serve as a key longevity indicator for older females? Image credit: Johner Images/Getty…
This brain-training exercise may cut dementia risk for decades : NPR
A new study suggests that engaging in a particular form of brain training may cut dementia risk for…
Janet Street-Porter, 79, swapped intense exercise for these low-impact workouts to ‘live to 100’
Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one…