The one strength exercise every woman over 40 should master
After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest…
Man Brings His Cycle To Gym After Being Asked To Pay ‘Extra Fee For Cardio’—‘Modern Problems, Modern Solution’ | Viral News
Last Updated:January 03, 2026, 12:45 IST A vlogger showed off his humour by taking a regular cycle to…
Running for Exercise and Fishing for Calm: The Benefits of a Hobby
I recently (re)read The House of God, the venerable book on the grueling reality of residency training in…
Core Strengthening Products For Older Adults
Why Is Core Strength Important For Older Adults? “For older adults, a strong core helps prevent falls, supports…
How exercise fights muscle weakening that comes with age
Share this Article You are free to share this article under the Attribution 4.0 International license. A new…
How to make your strength building goals and stick to them in the new year : NPR
Is building strength your New Year’s resolution? Here’s how to assess strength, come up with goals, start an…
Top Planet Fitness Franchisee Sees Success Following $7M Reinvestment
Taymax Group, one of the largest Planet Fitness operators with more than 150 locations, offers a case study…
8 Running-for-Weight-Loss Mistakes and How to Fix Them
Running is a popular form of exercise for people looking to lose weight. And there’s good reason for…
Get Reformer Results at Home: 5 Best Pilates Board Workouts
There’s a reason Pilates is the workout everyone can’t stop talking about. It’s the low-effort girl’s ultimate workout,…
7 abs exercises you can do with dumbbells, according to a Barry’s Bootcamp fitness expert
I wanted to get the most out of my weights, specifically dumbbells, but also wanted to ensure I…
An expert trainer in her late 40s says this is the exact weekly workout she does to help her “feel energized, not exhausted”
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Short workouts can halt bowel cancer, Newcastle University study finds
Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new…