Karishma Tanna’s Postpartum Fitness Routine: How Rowing Tones Your Muscles
Karishma Tanna has shared a glimpse of how she is returning to fitness after becoming a mother. The…
Sally Gunnell, 60, shares the 5 easy dumbbell exercises women need to stay ‘fit and strong as we age’
If anyone can show you how to build strength from home, it’s Olympic legend Sally Gunnell. The former…
Scientists reveal the brain’s hidden role in building exercise endurance
Repeated physical activity builds endurance by triggering widespread adaptations throughout the human body, but a new study reveals…
How to stay in heart rate zone 2 on runs, according to experts
Zone 2 running is supposed to be easy. These relaxed, conversational efforts should make up the bulk of…
Your 5-Pillar Plan for Lifelong Strength – from Midlife Fit Club Founder Jeff Sutherland
Building lifelong strength doesn’t have to be complicated. In fact, it’s often a case of the simpler, the…
Suji BFR Cuffs Review: How They Make 20 Pounds Feel Like 40
4 min read This column first appeared in the Men’s Health email newsletter. The Optimized Man is a…
4 Wall Exercises to Test Arm Strength After 65
Assess your arm strength as you age with these simple exercises. As you age, it’s wise to reassess…
How Strictly’s Melanie Walters, 64, transformed her body with low-impact exercise – and built lasting strength
Melanie Walters, best known for playing Gwen West in Gavin & Stacey, is taking to the dancefloor in…
How to Get V-Line Abs
When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…
A physical therapist says these are the 4 best exercises for maintaining walking speed as you age
Until our stride starts to feel slower, shorter, or less steady, it’s easy to take walking for granted.…
4 Low-Cortisol Workouts That Can Help You Exercise Without Overdoing It
As someone who battles autoimmune disease and generally feels worse after any high-intensity workout, I’ve been trying to…
Why Kirsty Gallacher, 50, swapped running for weights – and the routine that made her ‘strong in every way’
For Kirsty Gallacher, working out isn’t just a hobby – it’s a way of life. ‘I do love…