This $17 gadget can help improve your grip strength in 2026 — here’s why that’s so important
If your New Year’s goals include prioritizing your health, you may want to consider improving your grip strength.…
The strength-and-cardio routine that actually works for fat loss
Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat…
Build deep core strength with heel slides – but don’t be fooled by how easy they look
More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily…
How to start … anything: expert tips for trying something new | Well actually
The hardest part of any new habit or activity is starting it. Do you need special equipment? How…
Man, 26, loses 18 STONE in under two years without fat jabs by adding single exercise to his routine: ‘I was eating myself to an early grave’
A critically obese man who was eating himself to death has revealed how he shed half of his…
How I Lost Fat and Changed My Body Composition in 1 Year
At the start of 2025, I knew I wanted to lose a little body fat. I just didn’t…
How To Do A Kettlebell Swing, Snatch, Clean, And More: Video Tutorial
4 min read You have no shortage of workout tools to choose from at the gym. And while,…
Reformer Pilates at Cove in Lindfield was dreamy
I don’t have TikTok or a Labubu, I don’t journal or manifest, I don’t drink BuzzBallz and I…
Gyms in Bolton offering membership discounts for January
From 24-hour gyms to premium health clubs and newly opened facilities, gym-goers can take advantage of several offers…
Stop overthinking exercise – these six straightforward habits will improve your health
I recently witnessed an online melee as people debated the best way to perform a press-up: an exercise…
New Year … Same Bendy Babes! Strike A Pose, Ladies!
New Year … Same Bendy Babes Strike A Pose, Ladies 🧘♀️! Published January 2, 2026 12:10 AM PST…
TOI Habit Index: How Indians really treated health and fitness in 2025 (spoiler: it wasn’t about perfection)
If there’s one thing 2025 quietly taught us, it’s this: Indians are no longer waiting for a medical…