Why Kirsty Gallacher, 50, swapped running for weights – and the routine that made her ‘strong in every way’
For Kirsty Gallacher, working out isn’t just a hobby – it’s a way of life. ‘I do love…
Malaika Arora Shares Beginner-Friendly Vinyasa Yoga: Here’s How You Can Do It
Malaika Arora has once again taken her yoga practice to Instagram, this time sharing a Vinyasa flow that…
Bookmark this five-minute workout recommended by a Pilates instructor for your next exercise snack
If you can’t fit a full workout into your day, that doesn’t mean you have to forget about…
Sylvester Stallone Admits To Steroid Use To Maintain His ‘Action Hero’ Body: Health Risks Of Extreme Fitness Obsession
Sylvester Stallone has spent decades being associated with one of Hollywood’s most recognisable muscular physiques. From Rocky Balboa…
‘I started lifting weights at 57 – now, at 64, this is the exact schedule I follow to build lifelong strength’
For most of my life, I was all about cardio. I ran track in high school, taught aerobics…
Walk More, Move Daily: Mahatma Gandhi’s Fitness Routine Was Simple Yet Effective
Long before step counters, fitness trackers and 10,000-step goals turned walking into a quantified health habit, Mahatma Gandhi…
80% of us ‘will deal with back pain’: 63-year-old grandmother and fitness coach says these 7 exercises can help
As many as ‘80 per cent of adults will experience lower back discomfort at some point in their…
Take the ‘Bicep Curl Man Test’ – Pump up Your Arms with This Efficient Muscle-building Challenge
If you think your biceps are up to scratch, this deceptively tough dumbbell challenge is one way to…
3 Best Exercises for Biceps That Look Bigger From the Front
Big arms are not only about what they look like from the side. When your arms look noticeably…
Should You Run Before or After Strength Training?
It’s tempting to treat a double-workout day as a make-it-work situation: Run when you can, strength train when…
A Trainer Reveals 4 Tips to Staying Fit While Getting Older
5 min read Jaimar Brown has trained a variety of clients throughout his years as a personal trainer…
The foods to eat before and after exercising for maximum fat loss and energy, according to expert
Protein shakes before you’ve left the changing room. Bananas before a run. Energy gels halfway through. A high-protein…