I wore a glucose monitor for 30 days. This is what I learned about my diet and exercise – The Irish Times
When I retired 18 months ago, I had two clear goals: to get fitter and healthier. The first…
At 79, Alison Steadman doesn’t run or go to the gym — this is the simple exercise she does instead
When we’re younger, exercise feels easier… energy levels are high, we have fewer demands on our time and…
5 Belly Fat Exercises After 50 Trainers Recommend Daily
Strengthen and sculpt your core by adding these workouts to your week. Carrying around excess belly fat can…
Bodybuilder Dwayne Quamina Dead At 40 Just One Week After Competing At 2026 Atlanta Pro
Bodybuilder Dwayne Quamina Dead At 40 Just One Week After Competing At 2026 Atlanta Pro IFBB Pro League…
6 Bed Exercises to Restore Hip Strength After 60
Bed-based workouts are easy on the joints and don’t require balance. As you age, it’s important to be…
Apple Fitness+ could be getting Peloton-style live workouts — just as Spotify makes its own big push into fitness
Apple Fitness+ could be getting Peloton-style live workouts The fitness platform has been ‘under review’ since earlier this…
Best Fitness Apps For Home Workouts Of 2026
Subscription cost: $29 monthly, $74 quarterly, $240 annually Free trial period: 7-day free trial Workouts offered:Barre, Cycling, Dance…
After 28 Years of Training, This 55-Year-Old Coach Swears by 3 Rules for Strength and Muscle
Strength coach Wayne Gold is 55 and has been training for 28 years. In that time, he estimates…
The easy two-minute habit that could improve your balance in your 40s and beyond, according to physical therapists
We tend to think about declining balance as an issue to address when we’re older—but it’s important to…
Why Three Minutes Of Sprinting May Beat An Hour+ Spent Exercising
(credit: Sporlab/Unsplash) Your Blood Reacts Very Differently to Sprints Than to Steady Cardio In A Nutshell A single…
Cherry Healey, 45, shares 4 easy ways to start strength training in midlife – ‘It’s never too late’
Cherry Healey has shared her advice for anyone who wants to start strength training but feels intimidated by…
A doctor’s guide ‘gym penis’ — what it is, how long it lasts, and how to recover
Exercise can have all kinds of effects on the human body (Picture: Getty Images) Picture this: after an…