5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
‘What Happened When I Did A Copenhagen Plank Nearly Every Day For A Month’
7 min read As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand…
12-Minute Morning Routine After 50 to Build Muscle
Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today. For many people over 50,…
17 ways to achieve your best ever year’s cycling – our tips to power through 2026
Forget just shaving a second off your local climb next weekend, or getting a decent time in a…
Michigan is now home to the world’s largest Powerhouse Gym with amenities abound
CLINTON TWP, MI – The world’s largest Powerhouse Gym has just opened in Michigan and this place is…
Strength Training to Improve Your Swim in 2026
For most triathletes, the swim is the hardest of the three disciplines. Even if you’re in the pool…
Diets don’t work for men who want to lose weight – but these 5 things do
For many years, doctors and researchers have noticed a strange problem among men who want to lose weight.…
Just 5 Minutes of Extra Activity Each Day Could Extend Your Life : ScienceAlert
We know that physical exercise is good for our health and longevity, but new research shows how even…
‘If physical activity was a drug, it would be called a miracle cure’
The programme, which stands for ‘Retirement in Action’, is a free, year-long course geared towards helping retirees support…
Fit Club York named as one of the best gyms in the city
Fit Club York in Redeness Street is one of ten gyms nominated as the best in the city…
Carol Kirkwood, 63, proves early mornings don’t stop you keeping fit – here are her go-to workouts
After a quarter of a century, Carol Kirkwood is leaving the BBC. The broadcaster, who joined the corporation…
Exercise Works as Well as Medication and Therapy for Depression
Have you ever felt that mental boost that comes after a session at the gym, an exercise class,…