Scientists Say This Cardio Damages Red Blood Cells
3 min read Research shows that anything from walking to strength training may add years to your life,…
A nutritionist’s favourite post-workout snack will help you refuel with 20g of protein Recipes
When I first started running, I would often skip a post-workout snack. Sometimes, it was because I was…
I used a wobble board for one minute a day
Just 19 seconds on this left my core, glutes and arms shaking as I collapsed on the carpet…
5 Minutes of Exercise Each Day Linked to Longevity
Recent research suggests you can boost your longevity by making a small lifestyle tweak. It’s especially helpful when…
Piezo1-dependent activation of stromal cells ignites muscle inflammation in exercise and injury and is associated with inflammaging
Furman, D. et al. Chronic inflammation in the etiology of disease across the life span. Nat. Med. 25,…
‘At 99, I still train every week and walk twice daily – these 8 longevity rules keep me moving’
When I stumbled across Betty, 99, nailing a plank while casually chatting away like it was nothing on…
How to Get Shredded the Right Way
It’s suddenly the time of year when it sure would be nice to look like a shirtless Glen…
Anytime Fitness gym opening in Didcot to be run by family
Paul and Marcia Carter, of Didcot, are preparing to open 24/7 gym Anytime Fitness Didcot in the vacant…
Gisele Bündchen became a certified Pilates instructor to help her son: Here’s the reason
Gisele Bündchen opened up about the wellness routines that keep her strong, flexible, and glowing at 45. The supermodel,…
Air Force revises physical fitness program, score charts to boost airmen health
The U.S. Air Force updated its physical fitness program and score charts for the fitness tests to boost…
The 8 Best Exercises for Upper Body Strength
In addition to increasing mobility, working on specific upper body muscles will lead to an increase in muscle…
What Being Able To Sit On The Floor Without Using Your Hands Says About Your Life Span
Most of us never think about getting down to the floor until it starts feeling harder than it…