This “5 x 5” workout is a simple way to build 10K fitness
The 5 x 5 is a simple speed workout you can repeat through a training block without overthinking…
Dino Morea shows off his killer biceps at 50 and how he trains for them in a new fitness post. Watch videos
Dino Morea has been on the good-looking list for so long that it’s easy to forget he is…
Harrogate powerlifter says it was ‘big shock’ he had heart attack
Dyble said he experienced chest pain for four days before being taken to hospital and he had no…
Norfolk pilates studio given approval despite parking concerns
A wellness influencer who built a £30,000 Pilates studio in her grandparents’ back garden has won retrospective planning…
Dennis Wolf Explains How to Balance PEDs for a Long Career, Says Bodybuilding ‘Not a Healthy Sport’ – Fitness Volt
Dennis Wolf wants to help the next generation of bodybuilders find success onstage. 1. On Jan. 15, 2026,…
What Is VO2 Max? Here’s What You Need to Know About the Longevity Metric (2026)
VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when…
Hot Pilates gains momentum in South Florida
AVENTURA, Fla. — As South Florida enjoys a brief cooldown, one fitness trend is turning the heat right…
Chair Core Exercises After 60: A 6-Minute Routine
Planks aren’t the only way to build a strong core. If you’re looking to build core strength, we’re…
HOKA launches the Kawana 3 training shoe for gym workouts and walking
If you purchase a product through a link on our site, we may receive compensation. HOKA is kicking…
The Guide to Deload Weeks
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
Best Gym Shoes For Every Workout According To Experts
Whether you’re a frequent gym-goer or are looking to incorporate going more exercise in your weekly routine, one…
‘I started strength training at 68. This workout combo helped me grow major muscle’
My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts…