Cardio drumming class in St. George offers unique form of exercise
ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water…
Walking vs climbing stairs for fat loss: Fitness coach answers which cardio type helps the body lose weight faster
When people try to lose weight, cardio is usually the first step they turn to. But the debate…
Hypermobile hips? Physical therapist says this is the No. 1 hip flexor exercise you need to try
These hip flexor exercises from a physical therapist may help relieve tightness, reduce pain and bulletproof your hips…
North East bodybuilder hopes to inspire others on their fitness journey with new coaching service
Chris McVay. 49, competes across the globe as a bodybuilder and now wants to help people on their…
First look inside new David Lloyd health club in Herne Bay
A first look inside a new gym and health centre shows the high-end facilities and perks on offer…
Women fear for safety running after dark
Mandi Burroughs Female runners across the South West and Channel Islands said being in a group made them…
Science confirms it—isometric exercises are more effective than running, cycling, and weight training in combating hypertension
Incorporating exercise into our routine is increasingly recommended by doctors. With the physical decline that occurs in the…
The ‘key windows’ when exercise may matter most for brain health – CTV News
The ‘key windows’ when exercise may matter most for brain health CTV NewsExercise in midlife linked with lower dementia…
All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer
Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so…
“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Can’t lose belly fat? 5 exercises that you need to add to in workout routine
Published on: Nov 29, 2025 06:44 pm IST If you are struggling with flattening your belly, try adding…
4 Standing Exercises That Firm Arm Jiggle After 45
Bicep curls are a popular workout for building upper-arm strength and size. But if you’re over 45 and…