Your Daily Walk Is Missing A Critical Component, New Study Shows
If your go-to form of exercise is a daily walk, you’re in good company. Walking is America’s most…
Who Actually Owns HYROX? The Complete Timeline of the Fitness Racing Brand
The recent news of HYROX co-founders Christian Toetzke and Moritz Fürste buying back a majority ownership of the…
Exercise for 2 months, get Gucci, Chanel or Prada: Indian woman in South Korea reveals an unusual office fitness perk that has left social media shocked
For many employees, workplace wellness usually means a gym membership, an occasional health check-up, a team outing or…
Get Stronger With These 5 Movements
Start standing with your feet hip-width apart and a slight bend in your knees, holding a dumbbell in…
This ‘Gym Bro’ Strength Test Reveals How Strong Your Upper Body Really Is — 10 Minutes Is All You Need
At its core, being a gym bro means lifting heavy and looking good while doing it. And now,…
Suranne Jones’ simple 5-step workout to build strength at 48
Suranne Jones doesn’t take it easy when it comes to staying fit. Strength training is the clear priority…
I just completed my first Metrix fitness competition dubbed ‘The new Hyrox’ — here’s my honest verdict
It’s no surprise that the popularity of fitness competitions such as the CrossFit Games, Hyrox and marathons continues…
Hyrox announces rule change after Australian athlete won event despite soiling herself – with bosses apologising for allowing her to continue
Hyrox organisers have announced immediate rule changes after a female athlete was allowed to continue while covered in…
People Gained Lean Mass on Creatine Even Without Hitting the Gym. But There’s a Catch
Credit: Pexels Creatine, already one of the most studied and widely used supplements in the world, may have…
At 54, Claudia Winkleman has found the one workout she’ll stick to (and there’s a class near you)
When we hit our 50s, exercise becomes a non-negotiable… even if, like Claudia Winkleman, you’re majorly averse to…
Do your runs always feel hard? Focusing on this simple metric makes running feel easier
One of my favourite movie quotes from The Emperor’s New Groove is when Emperor Kuzco shrieks, ‘You threw…
Nicole Kidman built lower-body strength in her 50s with this simple 3-move glute workout
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