Stevenage’s John Gigg, 90, proves age is just a number
Stevenage resident John Gigg, a long-time member of the Stevenage Arts and Leisure Centre, credits his three-times-a-week gym…
I Tried Alan Ritchson’s 240-Rep EZ-Bar Workout – and Can See Why He Looks Like That
Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation…
At 46, Liberty X star Michelle Heaton is stronger than ever thanks to this workout formula
Liberty X member and fitness expert Michelle Heaton has shared the details of her rigorous exercise routine as…
Weights may beat running for preventing diabetes
Share this Article You are free to share this article under the Attribution 4.0 International license. Running may…
What is the ‘Run the Rack’ Dumbbell method, and how does it build muscle mass?
Have you heard about a dumbbell workout method that involves “running the rack?” It might sound like something…
Doing HYROX next week? Here are 5 tips to prepare
Has the gym been a bit busier lately? Seeing a run on protein bars in the shop and…
‘Japanese walking’, where you alternate walking speeds, is worth trying
Walking is the simplest form of movement. It’s convenient, accessible and comes to humans naturally – we do…
116-year-old world’s oldest living woman’s secret to long life is not exercise but…
Photo: Hallmark Luxury Care Homes/Facebook Earlier this year, Ethel Caterham created history by officially being recognised by Guinness…
Woman says adding easy two-minute activity to morning routine helped her lose weight and left her skin glowing
A woman has revealed how adding a simple, two-minute activity to her morning routine has changed her life…
The two-minute daily Pilates exercise that is ‘great for posture, alignment and mobility’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Can Cardio Make a Comeback Inside Gyms & Clubs?
As fitness facilities turn away from cardio machines in favor of strength and open floor plans, what does…
Life Time Posts Strong Quarter, Eyes Longevity Expansion
Founder and CEO Bahram Akradi told analysts that Life Time’s premium, highly differentiated fitness and wellness offerings are…