Don’t wait to start weights – The Royal Gazette
Created: Dec 31, 2025 07:59 AM Betty Doyling pumping iron (Photograph supplied) As we head into 2026, it’s…
Help prevent falls — try these 6 essential ‘stability stacking’ exercises for better balance
As you age, balance becomes a crucial component of fitness. According to the CDC, falls are a leading…
If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should start
Running is a popular form of exercise at any time of year, but especially in the New Year…
The Empowering World Of Women In Hyrox & Competitive Fitness
Born from the Spartan Race legacy, DEKA brings functional fitness into an accessible, indoor setting with a variety…
Get the Zwift Ride smart bike for just £899 to turbocharge your New Year fitness goals! Plus five more top tips for 2026
The new year is the perfect time to start getting ready for a great season on the bike…
The Copenhagen Plank Will Upgrade Your Core Training
How often have you dismissed the plank? Sure, it’s a simple movement that doesn’t stir much excitement when…
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Microdosing psychedelics linked to better sleep and exercise habits
A new study suggests that the practice of taking very small amounts of psychedelics may assist individuals in…
Fitness trainer shares 7 hacks that transformed her body in her 50s: ‘I don’t drink alcohol’
While many women feel that hitting their 50s signals an inevitable decline in fitness, Dr Won Dolegowski is…
Fitness fans can grab a smartwatch for £5 before the New Year gym rush
Thousands will put ‘get fit’ on their 2026 New Year’s resolutions. Fitness goers have seen an improvement when…
Exercising for 10 minutes can turn off genes linked to bowel cancer growth, study finds
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Expert Trainer Shares 5 Essential Moves to Beat Back Pain in 2026
When was the last time you fully trained your entire core? Not just your lower abs, upper abs,…
7-Minute Morning Standing Routine for Belly Pooch After 50
This quick morning workout helps tighten the midsection after 50. Standing routines are more powerful than most people…